Today's Best

Welcome to Today's Best! In this week's episode we talk about how exhausting it can be to constantly be trying to please everybody around you. Not only is it unrealistic, but it'll prevent you from being the best version of yourself for you and those that you love. 

Welcome to Today's Best! This week is about tips and tricks when struggling to find the closure from people you are ready to leave in the past. 

Welcome  to Today's Best! This week we're talking about how to manage when you feel like you've got a full plate. Life is busy. How to keep a healthy relationship with yourself mentally, and make time for the things you WANT.

Welcome to Today's Best! This week I welcome another dear family member of mine onto the show, my 24 y/o cousin Kasey. We discuss Kasey's experience with figuring out her "unconventional" desires when it comes to dating, sex, and relationships.

Welcome to Today's Best! This week I simply want to say thank you for listening for the last 20 episodes. I'm taking the opportunity this week to check in with all of you and encourage you to reach out with what type of content you want to here in the future. Where in your life are you seeking advice/guidance? Or have you gone through something recently that you feel could benefit others to hear about? I'm coming to you to know what it is you want to hear next.

Welcome to Today's Best! Passion is an understatement for this episode. If I could only have you listen to one episode from Today's Best it would be this one. I hope you have 20 minutes to hear me out because I don't think you'll regret it. 

Welcome to Today's Best! On this week I'm joined by two of my lifelong best friends to discuss just that- friendships. We talk about how to spot a potentially toxic friendship, ways to cope or take space, and what we believe is at the foundation of a strong, healthy relationship. 

Welcome to Today's Best! This week I'm thrilled to have beloved personal trainer/coach Jordan Syatt (@syattfitness ). From workout mindset and nutrition, to battling negativity and comparison, he shares his advice on getting started with your fitness.

Welcome to Today's Best! It's easy to blame the world and everyone else for our problems, but the harsh reality is that our problems are ours to own. The sooner we take accountability for our "why me" moments, the sooner we steer of our lives in a direction we desire. 

Welcome to Today's Best! On this episode Boston Soul Cycle Master Instructor Maddy comes on to share her story and how she is navigating current times.