Today's Best

Welcome to Today's Best! This week we're diving into the New Year. Anyone can come strong out of the gates with their New Year's resolutions in mind- but how do we make those goals last? Let's make the changes we want stick. 

Welcome to Today's Best! This episode was by far one of the most special yet. I got to hear from all of you about the GOOD that happened for you this year. Despite 2020 being what it was, we wrapped up this year looking on the bright side. Thank you, from the bottom of my heart for making this podcast possible. 

Welcome to Today's Best! This week we explore astrology - from how to use it in your daily life to things like physic readings and tarot cards. 

Welcome to Today's Best!  On this week's episode we dive into how to date smart and find the person that is truly right for you.

Welcome to Today's Best! What does it really meant to "adult" .. we get into it on this week's episode. Spoiler: nobody has their shit together. 

Welcome to Today's Best! This week we're diving back into relationships. I have good friend Monica on to take us through the sudden end to her long term relationship and what the last year of being single has held for her.

Strong & Powerful is the new "Girly"

Welcome to Today's Best! On this week's episode I'm joined by Umass Amherst senior and fellow group fitness instructor Haley Diman. Haley and I share our experiences with anxiety and other mental health issues that led us to therapy and why we believe it is something that everyone can benefit from.

Welcome to Today's Best! On this week's episode we dive into the fear, doubt and anxiety we feel with change, challenges and growth (oh my!). From why its normal and even healthy, to how we can decide against letting it stop us from chasing our dreams. 

Welcome to Today's Best! This week my very dear mother joins me for an episode all about the complexities of parent-child relationships. We talk about growing up and share some good laughs reflecting on our week going cross country together.