Today's Boost

Today's Boost

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Today's Boost episodes

  • Rumi Week - Barriers

    We all put up barriers to protect us from things that hurt.  The love we have may be hiding behind a barrier that no longer serves us.  Let's try knocking some of those down and making space for the love to grow!

    5 min
  • Smile More

    I know when we are all wearing masks it's hard to see each other smile, but take advantage when on a telecall to smile at people when you see them.  I miss seeing everyone's faces, so it warms my heart to see a smile :). Try to spread a smile today - they are contagious and put some love behind it for more power!

    2 min
  • Grounded

    Do you feel like you are floating away? Let's re-check that and get your feet firmly planted on the ground and take notice in how that feels!

    3 min
  • Play Fair

    Do you play fair? Are you a tit for tat type of personality? Do you feel like you deserve something?  I'm not buying it - we need to take responsibility for what we do and say. Ugh... we need to be more accountable people.

    4 min
  • Supposed to do...ugh!

    I constantly get caught up in what all of the pressures of "....what I am supposed to be doing...".  I'm not talking about the obvious things like, paying bills, etc... I'm talking about trying to follow along with the best things that we are supposed to do for ourselves.  It gets very confusing as I'm realizing that the list of things that I am supposed to be doing to help to create a better life for myself is starting to be overwhelming... I'm now stopping and hope that you can join me. [email protected]

    2 min
  • Take A New Route

    Let's change it up a bit. Lately things are right out of the movie Ground Hog Day, where every day you wake up to the same thing. So you have the power to make the changes to what you do, how you get there, bit inside and out. Try it and let me know how it goes for you! [email protected]

    3 min

About Today's Boost

From the publisher's feed

This podcast will provide a quick, daily look into a short reading or quote to help empower or motivate you.