I was told that boredom was a bad word.  But now I have other thoughts about what it means to be bored.

What does it mean to have hope? Is it helpful in your day to day life? I think so.

Try this exercise to help your mind-shift to a time of being completely free!

Check out the website listed here for a boost of inspiration or information: Good.is, TED, Skillshare, Well+Good.

This is probably an obvious thing to do if you are seeking some exercise. I don't come across too many stairs in my day to day life, but when they are available I do take the stairs!

Hugs are the best. Take the time to give yourself a hug today!

Is the phone call creating a sense of being overwhelmed? Give yourself a break!

An analogy here to try to help you break an old habit that no longer serves you.

Try to log off!! You can do it, and notice how it makes you feel, you may actually enjoy it :)

Here are some activities for you to do before bed.  Share some of the ways you relax before turning in for the night.