By Janell Rardon
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified m
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The podcast currently has 295 episodes available.
"Caring for another person is like the hero's journey, a transformative experience. Except unlike in the common formula, one does not need to leave the home" (Elissa Strauss, "When You Care").
Imagine balancing a thriving journalism career while navigating the uncharted waters of motherhood. That’s precisely what Elissa Strauss, our guest for this episode, has done. Elissa is the author of "When You Care: The Unexpected Magic of Caring for Others." In her new book, Elissa shares her compelling transition from reporting on the structural inadequacies caregivers face to uncovering the deep-rooted cultural issues that undervalue care. She unveils the profound transformation she experienced upon becoming a mother and the intense challenge of reconciling her professional identity with her new, crucial role as a caregiver.
Elissa delves into maternal instincts and the essential role of caregiving in shaping both individuals and society. By challenging societal expectations and the stigma that caregiving is somehow less intellectually fulfilling, Elissa brings a fresh perspective on how deeply estranged maternal relationships can impact society at large.
This episode examines the urgent need for policy changes and societal shifts to honor and support caregivers. Tune in to celebrate the sacred role of care and discover the immense value and dignity inherent in these everyday acts.
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What if your life's purpose is not something to be achieved but something to be discovered through love and faithfulness? Join us in a compelling conversation with Trevor Hudson, the acclaimed author of "In Search of God's Will: Discerning a Life of Faithfulness and Purpose." We explore how perceiving God's unconditional love can transform our sense of purpose, guiding us through life's challenges with a deep sense of worth and safety.
Discover how aligning your heart with God through relational intimacy—and not perfectionism—can lead to a life of faithful, meaningful purpose. This episode is an enriching exploration into the beauty of discernment and the irreplaceable gift of walking with God in every moment.
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Ever wondered how to truly discern God's will for your life? Join Janell as she sits down with Trevor Hudson, esteemed author and spiritual mentor, who offers an enlightening roadmap in his latest book, "In Search of God's Will: Discerning a Life of Faithfulness and Purpose." Trevor distills wisdom from spiritual giants like Dallas Willard and Saint Ignatius, helping us align our hearts with God and understand our spiritual identity.
Trevor's journey to internalize God's love, especially amidst life-altering experiences like his shocking imprisonment during South Africa's apartheid, reveals the ongoing process of moving from intellectual understanding to heartfelt acceptance. This episode underscores the importance of faith-based counseling in overcoming the misconception that divine love must be earned. By sharing these pivotal life moments, Trevor illuminates how our picture of God reshapes our inner lives and spiritual journeys.
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As we transition from the warmth of summer to the crispness of autumn, we're reminded of the cyclical nature of life—how endings inevitably lead to new beginnings. This episode invites you to contemplate these shifts, using the changing seasons as a metaphor. We reflect on the poignant insights from John O'Donohue's essay "Beyond Endings." By embracing the impermanence of life, we uncover the hope that even the slightest brightening can bring to our hearts and minds. This journey of imagination invites you to see beyond your immediate struggles and discover a fertile ground of potential and creativity within you.
This episode emphasizes personal growth, healthier behavior patterns, and stronger communication skills. I extend an invitation to you to join the conversation on Heartlift Central, creating a community of mutual support. Always remember your intrinsic value, worth, and dignity, and know that your heavenly Father profoundly loves you.
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Discover how early attachment relationships shape our entire lives and learn how to foster emotional and spiritual well-being:
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Can you imagine being in a place where all your needs are met by unusual means and finding peace in complete dependence on something greater than yourself?
As I celebrate the joys of welcoming my new grandbaby and preparing for my twin daughter's baby shower, I invite you to reflect on Elijah's profound faith journey (1 Kings 17). Through his story, we unravel the profound lessons of living from a place of complete dependence on God and stepping away from our hyper-productive lives. Feel the gentle breeze and hear the bubbling brook as you breathe deeply and let these words wash over you, guiding you to a deeper sense of rest and reliance on God's faithfulness. Whether you need a moment of calm or a reminder of divine provision, this episode offers a sanctuary for your soul.
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What if your perception could entirely reshape your life and spiritual growth? Join us as we conclude Season 16 with a reflective journey through the themes of holy curiosity, childlike wonder, and the healing power of nature. Through practices like forest bathing and looking at the understory of the forest floor, we learned the importance of calming our nervous systems and nurturing our mental and emotional health.
Revisit Season 16’s episodes to enrich your journey toward becoming your true, magnificent self.
Join Janell on Substack's Heartlift Central
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Imagine the delicate balance between life and death, embodied in the metaphors of stardust and clay. In this segment, we dive into the complexities of personal grief—from the struggle of being unable to have children to the intricate emotions tied to familial loss. Lore Ferguson Wilbert, author of "The Understory," emphasizes the importance of living in the present, urging us to embrace who we are now rather than who we once were or who we might become. Through the lens of spiritual formation, we delve into the discipline of accepting our current reality with all its joy, pain, and beauty, much like the wildflower seeds that bloom into a sea of poppies, symbolizing renewal and hope. Close with us in a moment of gratitude, embracing the wisdom of Lore Ferguson Wilbert and the call to be our magnificent selves.
Order Lore's magnificent book: The Understory
Visit her site: LORE
Follow Lore on Instagram: @lorewilbert
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What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the insightful author of "The Understory." Lore opens up about her journey towards deepening her roots where she is, valuing her past while embracing the dualities of belief and unbelief, joy and sorrow, to find wholeness and peace ultimately. Through rich metaphors drawn from nature, Lore shares her experiences and the wisdom she gleaned from the forest, encouraging us all to accept life's paradoxes and deepen our sense of belonging.
Meet Lore Ferguson Wilbert: The Understory
Download The Wheel of Emotions and Learn More.
Download The Feelings Chart.
Learn More About The Anger Iceberg from The Gottman Institute.
Learn More About Tree 103 and Elder's Grove
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Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gears on a bike, can significantly impact our well-being. Jodi beautifully elaborates on the nuanced differences between capacity and limitations and reflects on the cultural differences in our pace of life, particularly the toll of hustle culture. Discover how to find your sanctuary amidst the chaos of city life, and learn why recognizing your limits is a crucial step toward a more balanced existence.
Read more about Jodi's work and writings: JODI GRUBBS
Order Jodi's book: LIVING SLOW
Follow Jodi on Instagram: @jodi.grubbs
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The podcast currently has 295 episodes available.
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