today's message

today's message: hold your breath.

on today's episode, we discuss: sleep paralysis, not being afraid of intimidation, and when to inconvenience yourself to make a point.

the artwork used for this episode is "soleil couchant" by claude monet

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today's message: bake off.

today, we discuss synchronicities, lotus biscoff croissants, rap lyrics, not being appreciated, and exploring the world.

the artwork for today's podcast episode is "riders on a beach" (1835) my J.M.W. Turner

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today's message: obafem.

today, while hiking, we tell a story of how obafemi martins and ghanaian hiplife, were the inspiration behind a legendary school chant.

the artwork used for this episode is claude monet - weeping willow, giverny (1920).

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today's message: soak your oats.

today, we discuss oats, lactose intolerance, proper preparation, and making sure you're ready for becoming an overnight success.

the artwork used for this podcast episode is "clouds above a small sea" by jeff faust

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today's message: load the clip.

today while playing basketball we talk about anton chekhov, chekhov's gun, eastenders, good storytelling, communicating clearly, and having a simple but effective game.

the artwork used for this podcast episode is "Russell Westbrook" by Harry How

today's message: time is relative.

today, we tell a story about how taking the last shot in a basketball game, helped us understand Einstein better.

the artwork used for this podcast episode is "The Last Judgement" by Michaelangelo

today's message is: sight your source.

today we talk about plagiarism, icarus, the sun, enlightenment, citation, and how to avoid potentially fatal lessons in life.

the artwork used for this podcast episode is "an eruption of vesuvius" (1824) by johan christian dahl

today's message: knew you'd be famous

today, we share a story of meeting somebody for the first time as children, and not being surprised that they became successful.

the artwork used for this podcast episode is "solförmörkelse" (1851) by bengt nordenberg

today's message: pray about it.

today we talk about revenge, prayer, the law, being a Karen, October 7th, and when is the right time to choose self-defense.

the artwork used for this podcast episode is "sunset on the hudson" by charles h. chapin.

visuals for this podcast episode available on tiktok and instagram @tribecalledcase

today's message: almost got kidnapped.

today, i tell the story of how me and my friends were almost kidnapped at the 2019 Afronation festival (which was around the same place where Madeleine McCann was abducted).

the artwork used for this podcast episode is Piazza di san Marco bei Mondschein (1849) by Friedrich Nerly.