Today's Nutrition

In fact, I love New Year’s resolutions.  It is a new fresh year.  A new calendar- the blessings of new possibilities that are so inspiring.  Every year, I design my year to be the best one yet.  Right? The past is over and done, EYES forward!  the future is yet to be written, BY YOU!  Why not? Learn to make the resolutions ‘sticky’.

What is really going on with all the new research. Where in our body melatonin is made. What it does for us. How you can boost your own production and how you should take it if you decide it is something for you

Carbs, or rather, carbohydrates are where plants store their energy. When we eat plants, we get the plants energy that we then can use along with all the other nutrients they have made. Everything that grows contains carbs- vegetables, fruits, grains, legumes, nuts, seeds. When we eat carbs, we convert it to blood sugar that fuels our body. However, your body can make its own blood sugar, but that is another story.  We are just going to talk about the good. the bad and the ugly carbs.

Researchers link MTHFR gene variations  directly to an increased susceptibility to high blood pressure, heart disease, colon cancer, stroke, recurrent miscarriage, blood clots, migraines and neurological issues, leukemia, Alzheimer’s disease, anxiety and depression. Gosh, that is a lot! And 40% of us, me included, carry this. What can do somethings to prevent or postpone these diseases if we carry this variant? 

February of 2004, Time Magazine’s cover title was “THE SECRET KILLER- the surprising link between inflammation, heart attacks, cancer, Alzheimer’s Disease and other diseases and what you can do to fight it.”

Take a deeper dive into cholesterol, better tests to ask for and the best diet, lifestyle, and supplement information to help you to take action so that you are able to get better cardiovascular health

A short term well-constructed ketogenic diet can have profound beneficial changes in a persons’ health and well being.

So how can you live well? How can you reverse your conditions? How can you have goals for a full and rich life free of disease for a long time? How can your increase what we now call the healthspan?

Do you feel fatigued, like you don’t want to move, and sluggish? Do have a hard time waking up? Do you have thin, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair,? Are you losing hair?

Today’s show is about all things autoimmune and how to maximize health if diagnosed with one of the over 80 autoimmune disorder or if you are susceptible to developing one.