Today's Nutrition

The current theory suggests that depression is a deficiency in brain chemistry and has persisted for decades now. Depression was thought to be caused by a chemical imbalance in the brain or low serotonin. It is referred to as the serotonin hypothesis and is being deeply questioned.

Struggling with brain fog, early cognitive decline, post covid memory problems or outright diagnosis of dementia? In this show, I review what we know and what you can do to actively help your brain be as healthy as possible.

If we aren’t sleeping well, if we are in a great deal of pain, or under a great deal of stress, or aren’t eating well, sometimes the body just can’t produce as much endocannabinoids as are needed. We can end up with and an endocannabinoid deficiency that can be supported with CBD supplements.

Quercetin has shown many beneficial effects on cancer, prostate, allergies, gout, as an antioxidant,Quer on cardiovascular health and even neurodegenerative diseases.

The statistics are really bad for weight loss. Only 20% of dieters who lose weight on a diet end up keeping it off in the long term. And that isn’t acceptable. 

Insulin, glucagon, thyroid, estrogen, progesterone, testosterone, leptin, ghrelin, cholecystokinin, human growth hormone, and cortisol are going to be the top players in weight gain that is increasingly aggravating as we get hit different stages of life.