Today's Nutrition

Listen and learn how inflammation plays a big role in common diseases and take the tools to beat the odds. Its little choices every day that are paving the way to the inflammation that drives disease.

Stress is indeed a killer. It can cause weight gain, insomnia, immune dysfunction, anxiety, depression, impaired memory, gut problems, inflammation, to just get started.  There isn’t any condition that stress won’t make worse. Ancient adaptogens to the rescue!

What are these 25,000 phytonutrients? They are just plant nutrients that support human health. They aren’t vitamins or minerals that are essential for life, but they ARE essential to prevent disease and all the nasty preventable conditions we associate with aging.

Listen to modern solutions to increasing vision problems associated to changes in our diet and lifestyle as it compared to other times and other cultures. Cataracts, macular degeneration, near sightedness, and the newly emerging eye fatigue are all on the rise.

Should you choose sugar, Sucralose, or stevia? Listen to the research on how each affect brain functions. Learn what sweeteners to avoid, what ones to use and what research tells us on how to get and stay mentally sharp your whole live- long-life.

Carb cravings can be a tough habit to break but don’t give up because unhealthy foods come with a host of health risks, from weight gain and diabetes to mood swings, low energy levels, hormone hell and memory issues to name a just a few.

Everything starts in the stomach. If the stomach isn’t working right, everything after that is going to suffer.

I am going to give you some good tips to help repair the damage so you may free yourself from having to take acid blocking drugs that have major side effects. And I will tell you about those side effects, in case you weren’t aware of them.

This week I dug into research on conditions that are becoming more common as our environment changes and as our resilience diminishes. It has been baffling for both patients and doctors.  The conditions are called Histamine intolerance that can lead to Mast cell activation syndrome (MCAS).

This week I dug into research on conditions that are becoming more common as our environment changes and as our resilience diminishes. It has been baffling for both patients and doctors.  The conditions are called Histamine intolerance that can lead to Mast cell activation syndrome (MCAS).

Three-quarters of American adults drink coffee, most of us daily. Is it good for us, bad for us or does it even matter? Should we feel guilty or enjoy a second cup?  That is what we want to know so I thought I would cover it thoroughly.