Today's Nutrition

ADHD is epidemic today.  What does research show? What causes it and what can be done to help?

Toxins are everywhere in our environment and we need this information on how to detoxify these poisons that can negatively affect our health.

Get the latest research on CBD oil so you know what to look for, what to avoid, and what it can do your you. Anxiety, pain, immune system, and so many more application.

Adding a couple teaspoons of common herbs and spices can make a big difference in health.  Learn of the use, research and benefits of cinnamon, garlic, fenugreek, turmeric, ginger, rosemary, sage, chili peppers, saffron, and parsley.

The importance of sleep cannot be underestimated.  Learn what happens when you sleep and how to have the best sleep possible. 

Diet and lifestyle include stress management, movement and exercise, sleep and restoration, diet choices, toxin avoidance, and quality relationships and sense of community. It is the core of any healing program and in fact, when you make the right diet and lifestyle changes, you probably won't need the drug that would have been prescribed. 

'Cold and flu season' is upon us and it is important to know how to effectively prevent and safely treat colds and flu. There is a lot we can do to avoid getting sick in the first place.  Learn how to prevent colds and flu and how to naturally help your body heal after it begins to get you down.

Nutritional programs need to be personalized.  A cookie cutter approach just doesn't work because we are all different.  Age, gender, genetics, biochemistry, personal goals, level of ability and so much more goes into a personalized approach to treat the underlying cause of health concerns. The Elimination Diet will help find the best diet to follow and potential food triggers. 

The ketogenic diet is the hot new trending diet.  Is it good or not?  Well, yes and no.  It really depends on how you do it.  This podcast will give the pros and the cons, what to watch out for and different conditions that it may benefit.  Dr. Deb has used the ketogenic diet for about 15 years, using it successfully for epilepsy, weight loss, and to improve cognitive function and she believes it can be a very helpful dietary approach for many conditions.

If you suffer from high blood pressure, Type 2 diabetes, high cholesterol, high triglycerides, high blood sugar, or just increased belly fat, you probably have metabolic syndrome and this may be the program for you to treat, reverse or even cure your condition.