Today's Nutrition

Research on proven ways to naturally and healthfully boost energy so that you can enjoy 

We all have been touch by a loved one diagnosed with cancer and the risk of us personally developing a cancer is too high.  Here is a personal risk reduction plan along with a recipe for a longevity smoothie.

Pain medications, either over the counter NSAIDS, like Tylenol, Motrin and Aleve or prescription medication for pain all have significant side effects. There are many alternatives that are clinically proven to help the body. Learning what you can do naturally can reduce your need for drugs.

If sugar is so bad for you, then what are we supposed to use to sweeten our food?  Today we will go through the research on artifical sweetners and give natural alternatives that taste great.

Weight Loss for Life has been a signature program of Deb's for over a decade.  It is tried and true but is also constantly tweaked to help people for all walks of life. 

Bee Propolis, a bee product that protects the hive, has been shown in many studies throughout the years to be anti fungal, anti bacterial and anti viral.  It is also very safe and economical.

A clinically proven strain of probiotic found in Metagenics UltraFlora Control has been shown to help people lose weight without changing any other lifestyle habits and to also decrease gut permeability. 

Recap on the herb farm tour of Dr. James Duke, ethnobotonist for the USDA and recap of the World Summit on Concussions that was presented in Columbus to licensed professionals.

Dr.Mike Lewis, best selling author of When Brains Collide, had very important preventive tips for all the parents of active kids.

Energy vampires are everywhere and have resulted in the epidemic of chronic fatigue. There are 10 basic areas to address if your energy production is subpar.