Today's Nutrition

Natual solutions to help reduce allergy symptoms without side effects that also help your overall health.

Mornings can sometimes be pretty hectic with getting the kids off, yourself ready, the errands planned,  and just plain household daily activities that can squeeze out a good healthy breakfast. Nutrition is the foundation of a good day and should take priority. Here is my recipe for the healthiest breakfast possible. 

Ashwaganda from ancient India and Rhodiola from ancient Traditional Chinese Medicine are the two powerful adaptogenic herbs found in my favorite stress formula, ADAPTRA. Stress no more and feel your best, strongest and most capable self with the help of time- and research tested- ADAPTRA. 

Four nutritional or natural ways to improve our health and reduce symptoms are discussed. Making improvements in any one of these four areas can have a great impact in our health and well being. Don't feel you have to be perfect, but small steps that are consistent and often can have a big impact. 

Whether you just want to feel better or if you have a diagnosis of allergies, arthritis, , asthma, auto immune disease, diabetes, digestive complaints, fatigue, heart disease, osteoporosis, overweight- you name any of the alphabet of conditions, nutrition and lifestyle medicine is the most important and often overlooked pivotal component. The 90 Day Rejuvenation Program targets the root cause solution for you! See how much better you can feel.

The brain is a fantastic organ that is sensitive to our diet, our environment, our exercise habits and how much we exercise it by learning new things. I am going to give you great tips throughout this podcast so that you can do the most to protect your most valuable asset so that everytime you misplace your keys or cellphone, you won't panic and think you have dementia!

Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day. Learn tips for a good quality nights sleep that is resorative and restful.

Sugar is the worst nutritional problem we face. If I were the devil and I couldn't outright kill people, I would make them addicted to sugar....... 

Heart disease is easily missed in women but there are signs and symptoms that should not be ignored. Please listen, see your doctor and make the lifestyle changes that can save your life so that you don't develop this preventable disease. Dedicated to Diane.

Metabolic detoxification has become one of the most important nutritional goals because we are exposed to an ever increasing amount of chemicals in our air, water, and household and hygeine products. Learn simple steps you can take to keep your inner body in tip top shape.