Today's Nutrition

Listen as Dr. Ian Rainey from Dunedin Florida and Dr. Deb Ford discuss 10 keys to helping to assure a Happy Healthy New Year.

For health, it is important to look to the past to learn from our mistakes and our successes, while looking to the future for how we can set goals to improve ourselves. But for health, we can learn from the 'Blue Zones' of the world. These areas teach us that being part of a community and having good relationships may be as important as a good diet. 

There are simple things we can do every day to help assure good physical and mental health.  Diet and specialized nutrition, exercising the brain by learning new things, exercising the body to release brain building factors, managing stress (including sleep hygeine), and avoiding toxins are essential steps to build health, vitality and longevity. 

American College of Nutrition 58th Annual Conference- Disrupting Cancer

Research on the ketogenic diet in treatment of cancer, epilepsy, Parkinson's Disease, Alzheimer's Disease and more.

Proper diet, herbs, essential oils, breathing and relaxation techniques are among the wonderful tools we have to reduce our response to stress.

The Good Earth now proudly carrying products from Seven Sons, an area farm that raises the highest quality meat, poultry and eggs.  Raising the animals on organic pastures in touch with the balance of nature assures the healthiest products we can feed our family. 

A review of the latest book to challenge another disease that has been considered 'incurable'. Dr. Dale Bredesen, The End of Alzheimer's, reports his findings of many years of research on dementia. He reveals that amyloid plaque does not have just one cause and that, indeed, it may be the body's response to many different insults. There is hope

Supplements, foods, and lifestyle factors that can help with cognitive function.

All the best diets have some of the same things in common- eating more plants.  The Ornish Plan, The Mediterranean Plan, The Swift Diet, The Paleo Diet, The Vegan Diet, etc.  Why is this important?