https://3speak.tv/watch?v=togaswc/rvlouvrz

🙋Hola todos los integrantes de HIVE y SWC(StreetWorkout Community), espero se encuentren bien🙏, El día de hoy les quiero compartir un día de entrenamiento con un gran atleta y compañero de entreno de plancha, se contacto conmigo que quiera retomar el deporte Y cob gusto estaremos dando fuerte a las rutina ya que se vienen competencias y hay que estar preparados !!🔥🔥

🙋Hello all the members of HIVE and SWC (StreetWorkout Community), I hope you are well 🙏, Today I want to share a day of training with a great athlete and plank training partner, contact me who wants to resume the sport And with pleasure we will be giving strength to the routine since competitions are coming and you have to be prepared 🔥 💪

💪La rutina de hoy consiste en 3 ejercicios de palanca para fortalecer y entender el movimiento al momento de realizar dichos ejercicio no importa la progresión, lo ideal es entender el movimiento de la palanca, puedes usar una banda elástica según el nivel que tengas💪

💪🔥 Today's routine consists of 3 lever exercises to strengthen and understand the movement when performing these exercises, the progression does not matter, the ideal is to understand the movement of the lever, you can use an elastic band depending on the level you have.!!🔥💪.

👊💪🔥Así fue el día de entrenamiento de hoy espero les haya gustado este post , cualquier duda hacérmelo llegar a la caja de comentarios. Sin más nada que decir nos vemos en el siguiente post🔥💪👊

👊💪🔥That's how today's training day went, I hope you liked this post. Any questions, let me know in the comment box. Without further ado, see you in the next post...🔥💪👊

https://3speak.tv/watch?v=togaswc/zrxxjcyd

🙋Buenas integrantes de HIVE y Streetwourkout Comunnity. Para los que no me conocen. Soy Miguel Louis @togaswc. Y el día de hoy les quiero compartir otra de mis rutinas de tirón como normalmente siempre me a gustado entrenar mucho las Dominadas. Y se las quiero compartir !!🔥🔥

🙋Good members of HIVE and Streetwourkout Community. For those who don't know me. I'm Miguel Louis @togaswc. And today I want to share another one of my pulling routines as normally I have always liked to train the Pull-ups a lot. And I want to share them!! 🔥 💪

💪Esta rutina es apropiadamente para maximizar hipertrofia en la zona de la espalda mayormente dorsales anchos y cortos y la zona de los bíceps. La cual deben realizar de una manera estricta sin explosividad ya que lo ideal es mantener una tensión en la ejecución de cada repeticion para darle mayor enfasis de trabajo a los músculos que queremos trabajar que son los dorsales y los bíceps💪

💪🔥 This routine is appropriate for maximizing hypertrophy in the back area, mostly the latissimus and short lats, and the biceps area. Which they must perform in a strict manner without explosiveness since the ideal is to maintain a tension in the execution of each repetition to give greater work emphasis to the muscles that we want to work, which are the dorsal muscles and the biceps.This routine is exclusively for athletes of an intermediate level since they are high intensity exercises and it takes to be performed correctly to cause better stimulation and gain strength and hypertrophy.!!🔥💪.

👊💪🔥Bueno queridos amigos así fue esta rutina de tiro del día de hoy Espero les haga gustado, , cualquier duda o comentario me lo pueden hacer llegar a la caja de comentarios que serán leídos y respondidos. Sin más nada que decir nos vemos en el siguiente post🔥💪👊

👊💪🔥 Well, dear friends, this was the shooting routine for today. I hope you like it, any questions or comments can be sent to me in the comment box that will be read and answered. Without further ado, see you in the next post.🔥💪👊

https://3speak.tv/watch?v=togaswc/fvoqhlll

🙋Buenas buenas integrantes de HIVE y Streetwourkout Comunnity. Para los que no me conocen. Soy Miguel Louis @togaswc . Hoy les traigo una rutina exclusivamente de tiron y empuje, como ya comenzó lo este año nuevo 2023 y estaré algo ocupado. Estructure mía rutinas de tren superior a entrenar de manera combinada como es tirón y empuje !!🔥💪

🙋Good good members of HIVE and Streetworkout Community. For those who don't know me. I'm Miguel Louis @togaswc. Today I bring you an exclusive pull and push routine, as this new year 2023 has already started and I'll be a little busy. Structure my upper body routines to train in a combined way such as push and pull!! 🔥 💪

💪🔥 This routine is exclusively for athletes of an intermediate level since they are high intensity exercises and it takes to be performed correctly to cause better stimulation and gain strength and hypertrophy.!!🔥💪.

Series 3x10 descanso/2 minutos

Series 3x5 descanso/2 minutos

Series 3x10 descanso/2 Minutos

Series 3x10 descanso/3 minutos

Sets 3x10/Rest 2 minutes

Sets 3x5/Rest 2 minutes

Sets 3x10/Rest 2 minutes

Sets 3x10/Rest 3 Minutes

👊💪🔥Cómo pudieron observar así fue la rutina la tiró y empuje. Les agradezco por haber tenido el valioso tiempo de ver este post y cualquier duda hacérmelo llegar en la caja de comentarios ⬇️⬇️. Y sin más nada que decir nos vemos en el siguiente post🔥💪👊

👊💪🔥 How could they observe like this was the routine she pulled and pushed. I thank you for having had the valuable time to see this post and if you have any questions, let me know in the comment box ⬇️⬇️. And without further ado, see you in the next post🔥💪👊

https://3speak.tv/watch?v=togaswc/fkvauyex

🙋Hello friends of the HIVE community and Streetwourkout Community. Today I want to share a routine to gradually gain some explosiveness in these exercises, since normally what calisthenics is, it takes a lot to have exercises that you master with explosiveness. And today specifically I bring you these exercises 🔥 💪

💪🔥 As you could see without basic exercises, only a different difficulty is added to what we normally do when doing, but in this case with a small jump that gives that extra stimulus to the muscles, which in this case are 3, which are (Pectorals, triceps and shoulders). And I added 2 specific exercises for the triceps and perfectly finished the push routine!!🔥💪.

Las flexiones arqueras es una de muchas variantes de flexiones que es conocida como una flexion explosiva, por la dificultad que tiene y trabaje todo los músculos del pectoral completo.

Los fondos explosivos es una variante algo avanzada, porque consiste en realizar un fondo rango completo y en plena fase céntrica realizar un pequeño salto y dejar caer el cuerpo y repetir la

Las flexiones explosivas es otra variantes nivel intermedio, ya que consiste en realizar una flexiones y con explosividad, realizar un salto y dar un pequeño aplauso y volver a repetir la secuencia.

Las extensiones de tríceps en suelo, es una variante de las que son en una superficie no tan alta, y consiste en tener el cuerpo estirarado en posición de PLANK, Y estirar los brazos.

Las extensiones de tríceps es algo llama Profesión para realizar a futuro una Imposible fondos que se realizan en las paralelas, ya que es algo similar la ejecución solo que la diferencia es muy grande, por la posición del cuerpo.

The archer push-up is one of many variations of push-ups that is known as an explosive push-up, due to the difficulty it has and works all the muscles of the entire pectoral.

The explosive funds is a somewhat advanced variant, because it consists of performing a full range fund and in the middle of the centric phase, performing a small jump and dropping the body and repeating the

Explosive push-ups is another intermediate level variant, since it consists of doing push-ups and with explosiveness, jumping and giving a small clap and repeating the sequence again.

The triceps extensions on the floor, is a variant of those that are on a not so high surface, and consists of having the body stretched out in a PLANK position, AND stretching the arms.

The triceps extensions is something called a Profession to perform in the future an Impossible funds that are performed in the parallels, since the execution is somewhat similar, only the difference is very large, due to the position of the body.

👊💪🔥asi culminó la rutina explosiva de empuje, antes de cualquier entrenamiento, es debido un breve calentamiento y en este tipo de rutina, mas que todo calentar bien las muñecas, ya aue con el impacto de realizar es pequeño salto, la muñeca resive un impacto y es mejor prevenir que lamentar una lesion. sin mas nada que decir hasta el siguiente post🔥💪👊

👊💪🔥 This is how the explosive push routine culminated, before any training, a brief warm-up is due and in this type of routine, above all, warm up the wrists well, since with the impact of performing it is a small jump, the wrist receives an impact and it is better to be safe than sorry with an injury. nothing more to say until the next post🔥💪👊

https://3speak.tv/watch?v=togaswc/xzektdtx

Hello friends of the HIVE community and members SWC, I'm Miguel Louis @Togaswc, and today I want to share a leg routine. Several leg training posts have already been uploaded, since it is my goal to achieve good legs with calisthenics with one of my strong lower body routines🦵🍑.

These biseries are from my high intensity routines because of the ballast that is added to certain exercises for greater emphasis and greater strength gain. Since we seek to increase muscle mass being an ectomorph somatotype that, due to our build, makes it difficult for us to gain weight

This is how today's leg day went with my training partners. Before you always train always warm up for at least 30 minutes if it is a high intensity routine. I hope you liked this post and thank you for having the estimated time to see this post. See you in the next video🙏🦵🍑.