hi mochis! i'm back not just from sweet korea but also with a new episode where i just sat down and share a life update (one part is also recorded in korea), recovering from an ed relapse, facing aka being with fears etc.

i plan to record episodes about my journey in korea as well, feel free to send me questions about it via dm on ig or per e-mail (or if you're listening via spotify, write the question into the q&a below!) . i'm happy to answer them!

thank you for being here ♡

sorry for some background noise, i have a new editing program which i'm not used to work with and i haven’t fully figured out how to reduce it :')

why everything feels so crazy: https://youtu.be/DGxc3ypHYEQ

the book i mentioned: the body keeps the score: mind, brain and body in the transformation of trauma by bessel van der kolk

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If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! ⠀

⁠Say hi on IG too!⁠ ◦ ⁠Nea's Instagram: @chillwithnea⠀⁠

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This is more like a self-therapy session lol. However, enjoy my reflection on my (rollercoaster of) business journey along with social media & content creation and how it is also connected to some of my wounds and my past with an eating disorder! // Note to self: Feel it to heal it. Your life starts NOW NOW NOW, in this present moment; you're a blank canvas and your soul came here to explore the human life. If we would already know everything about this lifetime, incarnation wouldn't make sense! 😝

Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

This episode is a part of a series called “Lessons Of The Heart”. I’m talking about my journey moving from living from the mind to living from the heart. I have not mastered this yet and only share my experience from my practice.

This episode covers:

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Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

You don't have to be healed in order to manifest your desires and live your sweetest life. Healing and shadow work (if needed) will occur naturally in the manifestation process. I'm sharing a bit of my healing process, emotional freedom as well as how you can let go of the need to heal & shift out of healing + fixing loops.  

___________________________________⁣⁣⁣⁣⁣

Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

❗️Disclaimer: I'm talking about sensitive topics like mental health, especially ED but I didn't mention numbers, such as calories and weight. ⠀ You're listening to the 1st episode of the Wild Flow Podcast! Well, it's not the very first episode of this podcast since it was named Tea Time with Nea before but for this fresh start, it is the first one ☻ I decided to record a very personal episode reflecting back on the past 8 years, after I started recovery from anorexia and why I think this eating disorder was the start of my awakening.

⁠The post that I mentioned by @esthermarieyoga

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Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

This topic has a LOOOOT to do with trust, especially trust in yourself which is also one of the most important things in life and to have a good & healthy relationship with yourself. I remember being so afraid and stressed out when it came to making decisions, but now I made the bold decision that I can't go wrong and can't make wrong decisions. How would you feel if you decide that you can't go wrong? 

___________________________________⁣⁣⁣⁣⁣

Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

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credits: Intro background song: Daily (Prod. by Lukrembo) & outro: Biscuit (Prod. by Lukrembo)

In this episode, I chat a bit about the purpose of life, why we are here, and ofc, what this has to do with conscious manifestation. A huge and important part of that is to be authentic and live your truth. Always remember, you manifest 24/7 whether you're conscious about it or not. 

___________________________________⁣⁣⁣⁣⁣

Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

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credits: Intro background song: Daily (Prod. by Lukrembo)

In this episode, I'm sharing a bit of what I'm going through at the moment and how courage and self-trust (and letting go of what you are afraid to lose) are the most powerful ways of being - you don't have to figure something out, you don't have to stress yourself out. Your desires are meant for you, and your life has its own path. Do you have the courage to go "all in"? 

___________________________________⁣⁣⁣⁣⁣

Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

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credits: Intro background song: Daily (Prod. by Lukrembo)

This episode is for everyone who feels confused, or overwhelmed in life, especially when it comes to "Find your passion" or "Why am I here?", and caught in doubting themselves. I'm sharing the reason for that, a personal story (some background of my journey with blogging and building a business), and what you can do to have more clarity and trust yourself. ⠀ ⠀

___________________________________⁣⁣⁣⁣⁣Thank you so much for listening, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here is a little gift for you, my manifestation workbook "Un(b)lock You" to help you embody your desires⁠⁠⁠⁠⁠⁠⁠.⁣⁣ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on ⁠⁠Spotify⁠⁠ & ⁠⁠Apple Podcasts⁠⁠. ⁣

Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit ⁣and know that they're not alone. Thank you! 💌⠀⁣⁣⁣ ✧ ⁠⁠⁠⁠"Access Your Inner Wisdom" Meditation ⁠⁠⁠⁠⁠ 

✧⁠⁠⁠⁠⁠ writings⁠⁠⁠⁠⁠ ✧ ⁠⁠⁠⁠⁠tumblr⁠⁠⁠⁠⁠

✧ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠say hi on IG too: @⁠gardenofnea⁠⁠⁠⁠⁠⁠⁠⠀⁠⁣⁠⁠⁠⁣⁣+ ⁠⁠⁠⁠⁠⁠@togetherdreaming_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✧ ⁠⁠support this poddy⁠⁠⁣⁠⁠⁠⁣⁣⁠⁠⁠⁠

✧ business inquiries: [email protected]⁣⁣

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credits: Intro background song: Daily (Prod. by Lukrembo) 

Tags: intuition, love, fear, listen to your body, find your passion, personal development, trust, confidence gut feeling, soul, spirituality, spiritual awakening, blogging, how to start a blog, how to become a coach, perfectionism, patience, skill, mindset, manifestation, affirmations, kpop, video games, japan, korea, podcast, germany, german podcaster, tokyo, ポットキャスト, マインドセット, スピリチュアル, 自信, 팟캐스트, 마인드셋, 스피리추얼, 자신