Taylor Frankel is the Co-Founder of @nudestix. Taylor, along with her mom and sister, seek to empower women to let their natural beauty shine through. All Nudestix products are paraben-free, cruelty-free and vegan.⁣⁣⁣⁣

In this episode Taylor shares:

✅ How #COVID19 is helping @nudestix think differently about business, innovation and digital strategy⁣⁣⁣⁣

✅ The process of relearning behaviours in order to be present⁣⁣⁣⁣

✅ Her "less is more" attitude and her passion behind effortless beauty for all women⁣⁣⁣⁣

⁣⁣⁣⁣⚡️LIGHTNING ROUND:

What makes her a good quarantine buddy: She's clean and has a dog that could help keep you company!⁣⁣⁣⁣

What makes her a bad quarantine buddy: She takes up a lot of space and uses every room in the house ⁣⁣⁣⁣

Fave Quote: "This too shall pass"⁣⁣⁣⁣

Pump-Up Song: "Toosie Slide" by Drake⁣⁣⁣⁣

At-Home Workout: Noah Schwartz @nfitness_fitin30 on Wednesdays and Saturdays⁣⁣⁣⁣

Snack: Doesn't really eat healthy snacks! (But made some really good banana muffins recently)⁣⁣⁣⁣

Book: "A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle⁣⁣⁣⁣

TV Show: "Hunters" on Amazon Prime⁣⁣⁣⁣

Skill/Hobby: Baking and experimenting with new recipes⁣⁣⁣⁣

Connect: @taylor_frankel & @nudestix ⁣⁣⁣⁣

Extra-Extra Bonus ✨:⁣⁣⁣⁣✔️Taylor's go-to face masks for flawless skin! Dr. G exfoliating mask on Amazon, @drdennisgross, @drjart, @biossance⁣⁣⁣⁣⁣✔️Business for good: Look out for a new #COVID19 code every Wed. 10% of the proceeds from your order will be donated to @who ⁣⁣⁣

*Recorded April 13, 2020 on Instagram Live*

Show Sponsor: @firstsession—an online platform that allows you to connect with the right therapist for you.

Co-Producers: @katiezeppieri @jromito

Zehra Allibhai is an in-demand fitness trainer and the fitness expert on @cityline. She is passionate about empowering women and families to stay fit together and is the founder of TheFitNest blog. Zehra has blazed a trail for Muslim women as being one of the first prominent females in the Canadian fitness space to wear a Hijab.⁣⁣⁣⁣⁣⁣

In this episode Zehra shares:

✅ How she and her family are figuring out their new normal during #COVID19 (Hint: she didn't feel like working out at first!) ⁣⁣⁣⁣⁣

✅ Great tips on getting your kids involved in physical activity and enjoying time together⁣⁣⁣⁣⁣⁣

✅ Her passion for accessible fitness despite appearance or ability. It's all about getting up, moving and feeling good!⁣⁣⁣⁣⁣⁣

⁣⚡️LIGHTNING ROUND:

What makes her a good quarantine buddy: Knows how to cook well and loves to have fun⁣⁣⁣⁣⁣⁣What makes her a bad quarantine buddy: She is a bit messy and procrastinates organizing ⁣⁣⁣⁣⁣⁣Fave Quote: "Progress over perfection"⁣Pump-Up Song: "Toosie Slide" by Drake and "She Wolf" by Shakira⁣At-Home Workout: Circuits of 3-4 simple exercises to get a full body workout⁣⁣⁣⁣⁣⁣Snack: Peanut Butter on apples or banana with hemp hearts and cinnamon⁣⁣Book: "Atomic Habits" by @jamesclear⁣⁣⁣⁣⁣⁣TV Show: "Kim's Convenience", "Brooklyn Nine-Nine" & "The Good Place"⁣⁣⁣⁣⁣⁣Skill/Hobby: Cooking, learning about plants, yoga & achieving the splits!⁣⁣⁣⁣⁣Connect: @zallibhai / thefitnest.ca ⁣⁣⁣⁣⁣⁣

Audience Question: ⁣⁣⁣⁣⁣⁣

"How can I motivate my 70-year-old-mom to stay active?"⁣⁣🔹 See 2 beginner workouts on TheFitNest YouTube⁣⁣⁣

*Recorded April 14, 2020 on Instagram Live*

Show sponsor: @firstsession—an online platform that gives you the opportunity to find the right therapist for you.

Produced by: @katiezeppieri @jromito

Welcome to Together We Rise: Uplifting Conversations for Challenging Times. Meet your host - Speaker, Author, Entrepreneur and Social Influencer, Katie Zeppieri! Hear about the inspiration behind the show and the mission to create community, give back and promote positive mental health. Through the power of honest story sharing, we learn that we truly are all in this together.

If this series resonates with you, please Subscribe, Rate & Review! Follow and tag @katiezeppieri with your favourite episodes and takeaways. #TogetherWeRise