Tom Brittney and Emma Rigby, stars of BBC Three show Make Me Famous, spill the tea on what they've learnt about duty of care on reality shows, what Love Island lingo they had to learn for their roles, and who they're hoping will slide into their DMs.

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea