
Sign up to save your podcasts
Or


Tom Barnett is a master of the flow state, and teaches people to build their optimized self through movement, breathing, nutrition, thinking, feeling, and rest. As simple as these things may be, most of us are doing them wrong in some way or another. In this episode we talk about combining these elements to upgrade our bodies and the consciousness driving them, we discuss male monthly energy cycles and how the moon relates, strategies for balancing work outs with "working in" and give examples of how to do that, we riff on sexual health and the pitfalls of modern times, and a lot more.
Video version of this episode: https://youtu.be/RJBOwJMtK6U
https://www.patreon.com/innerverse
In the Plus+ Extension we widen our perspectives a bit and look at how lock-downs in Australia have surpassed the tyranny in the states, what we can do to resist draconian measures, what the world may look like if many people do wake up (or if they don't), germ theory vs. terrain theory, celibacy compared to self knowledge and self control, and many other fascinating things that made the second hour fly by quickly.
Hosted on Acast. See acast.com/privacy for more information.
By Chance Garton4.7
165165 ratings
Tom Barnett is a master of the flow state, and teaches people to build their optimized self through movement, breathing, nutrition, thinking, feeling, and rest. As simple as these things may be, most of us are doing them wrong in some way or another. In this episode we talk about combining these elements to upgrade our bodies and the consciousness driving them, we discuss male monthly energy cycles and how the moon relates, strategies for balancing work outs with "working in" and give examples of how to do that, we riff on sexual health and the pitfalls of modern times, and a lot more.
Video version of this episode: https://youtu.be/RJBOwJMtK6U
https://www.patreon.com/innerverse
In the Plus+ Extension we widen our perspectives a bit and look at how lock-downs in Australia have surpassed the tyranny in the states, what we can do to resist draconian measures, what the world may look like if many people do wake up (or if they don't), germ theory vs. terrain theory, celibacy compared to self knowledge and self control, and many other fascinating things that made the second hour fly by quickly.
Hosted on Acast. See acast.com/privacy for more information.

3,418 Listeners

979 Listeners

760 Listeners

1,926 Listeners

9,456 Listeners

1,096 Listeners

910 Listeners

472 Listeners

801 Listeners

1,835 Listeners

686 Listeners

868 Listeners

409 Listeners

447 Listeners

78 Listeners