Tom Malterre, author of The Elimination Diet, stops by to reveal how you can discover exactly which foods that are making you sick and tired.

Here’s what we talked about:

1:35 – Chef Lance drops by the show with a special bone broth announcement.

7:36 – What makes Tom a “research machine” and how research proves that our diseases are NOT a coincidence.

11:44 – What “normal” should really feel like and how the elimination diet became a “magic wand” for eliminating symptoms.

18:34 – Are you going to trust the lab or listen to your body? The intolerance/allergy scale, the limitations of testing, and the #1 way to discover your trigger foods.

24:43 – The usual suspects: what the most common allergens are up to once they’re in your body.

29:55 – The right place at the right time, or too much of a good thing? How unexpected allergens (like chocolate!) might be wearing down your body.

36:45 – The #1 most irritating thing to your intestinal tract .. and maybe your entire body.

44:28 – How environmental toxins can cause food sensitivities almost overnight!

48:09 – 3 major ways toxins contribute to your food sensitivities.

52:04 – Natural substitutes for the harmful chemicals behind the drastic rise of Type 2 Diabetes, obesity and other disease.

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Hosted by Sean Croxton of Underground Wellness.