What’s stopping you from taking action?

In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for success—do it fast, do it messy, and go deep.

Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.

Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Are you doing too much in the gym and slowing down your own progress?

In this weekly live Q&A in Tom The Trainer’s Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.

Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time.

If you’re looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

What’s really holding you back from making the changes you know you need to make?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with Victoria Seguin, a women’s health and empowerment coach, to dive deep into mindset, decision-making, and why fear often keeps us stuck.

We explore the difference between reacting and responding, how to recognize when you’re out of alignment, and why the way you spend your time directly impacts your confidence.

If you’ve ever struggled with self-doubt, procrastination, or making big life decisions, this episode will give you the mindset tools to stop overthinking and start taking action.

Tune in and make sure to follow Victoria on her socials!

Instagram: https://www.instagram.com/thereal_coachwhip/

Facebook: https://www.facebook.com/victoria.seguin.7

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

Think you don’t have time to train, meal prep, or focus on your health? Think again.

In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.

Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.

Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.

If you’ve ever felt like life is getting in the way of your goals, this episode is your wake-up call.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

Struggling to build muscle and lose fat after 40? You’re not alone.

In this episode, I’m sharing a powerful conversation reaking down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:

✅ The biggest mistakes people make when trying to transform their bodies

✅ How to train smarter, not harder with a progressive strength training approach

✅ Why recovery is key as you age, and how to optimize it

✅ The truth about bulking vs. cutting vs. body recomposition

✅ Why looking fit isn’t just about vanity, it’s about confidence, discipline, and longevity

If you’re tired of hitting plateaus and want a clear roadmap to sustainable results, this episode is for you.

Have the best day ever!

Tom The Trainer ��

Hosted on Acast. See acast.com/privacy for more information.

Struggling to lose those last few pounds? Wondering if squats are worth the risk?

In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.

Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.

If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

How do you get your family on board with a healthier lifestyle—without forcing it?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.

We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.

If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your family’s life.

Tune in and make sure to follow Christa on her socials!

Instagram: https://www.instagram.com/bakerfamilyfitness/

Facebook: https://www.facebook.com/chirstabaker

Have the best day ever!

Tom The Trainer ��

Hosted on Acast. See acast.com/privacy for more information.

What should you really be eating to maximize recovery and muscle growth?

In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.

Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isn’t just about adding weight.

If you want to train smarter and recover faster, this episode is packed with game-changing insights!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Ever feel drained by certain relationships or interactions?

In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.

Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.

Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique?

In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.

From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isn’t just about adding weight, this episode is packed with actionable advice and a few epic rants.

Tune in to train smarter and avoid the fitness industry’s biggest traps!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.