What does it take to break world records in powerlifting?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level.

Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity, and the biggest mistakes lifters make in their programming.

Whether you’re a competitive athlete or just looking to train smarter, this episode is packed with knowledge you can apply to your own fitness journey!

Tune in and make sure to follow Brandon on his socials!

Instagram: https://www.instagram.com/bsmitley

Facebook: https://www.facebook.com/brandon.smitley.92

Have the best day ever!

Tom The Trainer 🤜🤛

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 Are you training your biceps and hamstrings the right way? 

In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.

Learn why fasted cardio isn’t always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.

Whether you’re looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Are you wasting energy trying to make everyone happy?

In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.

Discover why other people’s opinions don’t matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.

Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?

In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.

Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

What’s really driving your relationship with food?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.

Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.

Whether you’re battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.

Tune in and make sure to follow Jordanna on her socials!

Instagram: https://www.instagram.com/jordannanativ

Facebook: https://www.facebook.com/jordanna.nativ

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?

In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.

Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.

Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

What’s really holding you back from achieving your goals?

In this episode of the Tom the Trainer Fitness Podcast, I break down how procrastination and fear of imperfection are sabotaging your dreams.

Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses.

With personal stories, hard truths, and actionable tips, this episode is your wake-up call to take control of your life and start moving toward your goals today.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

How do you rebuild strength and mobility after an injury?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.

From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.

Whether you’re dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.

Tune in and make sure to follow Damien on his socials!

Instagram: https://www.instagram.com/kung.fit

Facebook: https://www.facebook.com/damien.campbellbell

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness!

In this special episode of the Tom Trainer Fitness Podcast, you’ll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn’t just about fitness—it’s about taking control of your life and setting clear, actionable goals for 2025 and beyond.

I share a proven goal-setting worksheet and guide you through the process of envisioning your ideal future. You'll learn how to overcome perfectionism, stay true to your goals (even when life happens), and use manifestation the right way—with clarity, motivation, and action.

Whether you're looking to set goals for the next year or the next decade, this episode is packed with practical insights and inspiring stories from my own journey. Plus, I’ll share how you can get your hands on the worksheet and start transforming your vision into reality.

Ready to make 2025 your best year yet? Let’s dive in!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

What’s the secret to building muscle and losing fat like a pro?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with coach and competitive bodybuilder Andrew Rowback to discuss the hierarchy of training success.

From execution and movement selection to intensity and recovery, Andrew shares expert insights and actionable tips for lifters of all levels.

Discover why your range of motion matters, how to prioritize your goals in the gym, and why progressive overload is the cornerstone of sustainable progress.

Don’t miss this deep dive into optimizing your workouts and achieving your best results yet!

And make sure to follow Andrew on his socials!

Instagram: https://www.instagram.com/andrew.rowback

Facebook: https://www.facebook.com/andrew.rowback

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.