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Ever get so comfortable you could sleep through a mortar attack? Jason once did — literally — but what he’s talking about here is even more dangerous: sleeping through your life.

In this raw, no-BS episode, Jason shares how drifting through middle age can feel like being trapped in your own mental foxhole — safe, but stuck. He digs into how men trade challenges for comfort, passion for predictability, and purpose for passive scrolling.

You’ll hear:

• Why most men aren’t actually tired — they’re uninspired.
• The danger of comfort and how it slowly dulls your drive.
• Why men need challenge and discomfort to stay alive and sharp.
• How to start your own “wake-up call” by doing something hard — on purpose.

From cold plunges to combat flashbacks, Jason mixes humor, grit, and truth bombs in a call-to-arms for every man who’s been on autopilot too long.

Because it’s not the mortars that’ll kill you — it’s the monotony.

You’re not too old. You’re just out of practice. Let’s fix that.

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You can have a full house, a full schedule, and still feel empty.
 That’s the quiet truth for too many men today — disconnected, isolated, and convinced that no one truly gets them.

In this episode, Jason tackles what he calls “The Brotherhood Problem” — the slow erosion of male friendship that leaves men surviving instead of thriving. He dives into why so many of us trade real brotherhood for surface-level “check-ins” and why we struggle to admit we’re lonely even when the signs are all over our lives.

You’ll learn:

• Why connection is a form of strength, not weakness.
  
  
• How isolation silently sabotages your health, marriage, and mindset.
  
  
• The science behind why men need community for resilience.
  
  
• How to build your own tribe without awkward drum circles or matching bracelets.

It’s not about being needy — it’s about being alive.
The right men around you can reignite your fire, sharpen your edge, and keep you accountable when life tries to dull your blade.

You were never meant to do this alone.
This is your wake-up call to rebuild your brotherhood.

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Ever feel like you’ve got everything your younger self wanted — the house, the job, the family — but somehow you feel less alive than ever? You’re not broken, brother. You’re just bored.

In this episode, Jason gets real about the midlife comfort trap — how “taking it easy” can quietly turn into rusting away. From self-deprecating humor about Master Chef binges to honest talk about beer, burnout, and boredom, this one hits home for every man who’s ever felt stuck on autopilot.

Jason breaks down why the so-called “midlife crisis” is really a midlife wake-up call — your soul’s alarm clock telling you it’s time to move again.

Because you’re not done — you’re just getting started.
 Rest. Don’t rust. 

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 We’ve all said it: “I’ll be grateful when…” But what if waiting for things to go right is exactly what’s holding you back? In this episode, Jason flips the script on gratitude — showing how it’s not about the IFs, but the right now.

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What you feed your mind matters just as much as what you feed your body. In this episode of the T.O.M.A. Podcast, host Jason Bohler explores how the constant stream of negativity from news, media, and doomscrolling quietly fuels stress, anxiety, and burnout—especially in midlife.

Jason shares why limiting toxic input is essential for mental health and walks through practical “tricks” to reset your daily intake. From choosing positive sources and designing a healthier media diet to adding simple habits that shift focus away from fear and toward growth, this episode gives you tools to lower anxiety and protect your mindset.

If you’re ready to stop letting the world’s noise dictate your mood and start taking control of your mental input, this episode is your wake-up call.

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You’ve made the plan. You’ve set the goals. But now comes the hardest part—silencing the little voice in your head that tells you it’s impossible.

In this episode of the T.O.M.A. Podcast, host Jason Bohler draws on lessons from his Army service—including a combat tour in Iraq—where mental resilience meant survival. He explains how that same inner toughness applies to midlife self-improvement: learning to shut down the inner critic, push through doubt, and take action even when it’s uncomfortable.

Blending his own story with insights from books like Atomic Habits, Badass Habits, Drive, and Hidden Potential, Jason shares a practical playbook for reframing setbacks, stacking small wins, and building unstoppable momentum.

If you’ve ever felt stuck at the starting line, this episode shows you how to quiet the little devil on your shoulder and finally move forward with confidence.

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In this episode of the T.O.M.A. Podcast, host Jason Bohler takes you deeper into his story—sharing why his background in leadership, education, the military, and coaching matters when it comes to self-improvement. More importantly, he lays out the blueprint for turning goals into reality through strategic planning.

Jason explains how to think of yourself as the CEO of your own life—crafting a personal brand, mission, and core values that align with the future version of yourself you want to become. From writing down your goals, to setting realistic timelines, to designing your environment for success, this episode is packed with practical strategies (and a few personal war stories) that make the difference between dreaming and doing.

Whether you’re looking to quit a bad habit, build a new one, or redefine your purpose in midlife, this episode shows you how to stop drifting and start planning with intention.

Because growth isn’t about luck—it’s about the plan.

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Welcome to the very first shot across the bow of mediocrity. In this episode, host Jason Bohler kicks off the T.O.M.A. Podcast with a powerful call to action: commit to 365 days of self-improvement and break free from the middle-age rut.

If you’ve ever felt stuck, burned out, or like your best days are behind you — this is your wake-up call. Jason dives into the mindset shift needed to make the last third of your life the best third, proving that it's never too late to get better.
This isn’t about hype — it’s about hard-won truth, real change, and a rebellion against going through the motions.

Your mission, if you’re ready: Commit to getting just a little better every day for the next 365. The results? You’ll have to live them to believe them.

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