Bill and Jamal are joined by Tommi Vincent, wife of NFL Executive VP of Football Operations & 14 year NFL veteran Troy Vincent. Tommi discusses her new book, The Table of Life, how cooking and food changed her life, the significance of cooking and the dinner table, what makes a good cook, and she shares her thoughts on Russell Wilson's current situation.

Bill and Jamal talk Jaxson Dart's promotion over Wilson and Bruce Pearl's retirement.

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