"Signs
Spiritual bypassing is a way of hiding behind spirituality or spiritual practices. It prevents people from acknowledging what they are feeling and distances them from both themselves and others. Some examples of spiritual bypassing include:
Avoiding feelings of anger
Believing in your own spiritual superiority as a way to hide from insecurities
Believing that traumatic events must serve as “learning experiences” or that there is a silver lining behind every negative experience
Believing that spiritual practices such as meditation or prayer are always positive
Extremely high, often unattainable, idealism
Feelings of detachment
Focusing only on spirituality and ignoring the present
Only focusing on the positive or being overly optimistic
Projecting your own negative feelings onto others
Pretending that things are fine when they are clearly not
Thinking that people can overcome their problems through positive thinking
Thinking that you must “rise above” your emotions
Using defense mechanisms such as denial and repressionSpiritual bypassing is a superficial way of glossing over problems in a way that might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on.
Examples
Spiritual bypassing can sometimes be difficult to spot because it is often very subtle. However, looking at examples can help make this phenomenon more apparent:
Following the death of a loved one, people tell surviving relatives that the deceased is “in a better place” and that it was “all part of God’s plan.”
A woman is angry and upset about something that someone else has done. When she tries to share her feelings, her friends tell her to stop being so negative.
A relative regularly crosses boundaries and behaves in ways that are hurtful to other family members. Rather than confront this behavior, those who have been harmed feel that they need to repress their anger and remain overly tolerant.Spiritual bypassing is also often used to dismiss the very real concerns of people who are dealing with problems. People who are faced with discrimination are often advised to simply be “nice,” “civil,” or “patient” when dealing with blatant abuse. It suggests that people can rely on individual positive thinking to overcome complex social issues.
Recognizing Spiritual Bypassing
If you say these things, you might be engaging in spiritual bypassing:
"Everything happens for a reason."
"You create your own happiness."
"It was for the best."
"It was a blessing in disguise."
"Good vibes only!"
“Thoughts and prayers!”Before resorting to platitudes, ask yourself who the comment is really helping. Is it really giving someone comfort or insight, or is it just a way of dismissing a difficult situation so that you can feel better?"
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