https://www.google.com/search?rlz=1C1SQJL_enUS869US869&ei=R-Q7X_zZBf-oytMP9sWIuA4&q=benefits+meditation&oq=benefits+meditation&gs_lcp=CgZwc3ktYWIQAzICCAAyAggAMgIIADICCAAyAggAMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjoECAAQRzoECAAQQzoICAAQsQMQgwE6BQgAELEDOgoILhDHARCjAhAKOgoIABCxAxBGEPkBOgQIABAKUM0PWNoaYJwcaABwAXgAgAGPAYgB_gSSAQQxMC4xmAEAoAEBqgEHZ3dzLXdpesABAQ&sclient=psy-ab&ved=0ahUKEwi8mff_-aTrAhV_lHIEHfYiAucQ4dUDCAw&uact=5

https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side

We can apply these conflict resolution skills to people who are easy to get along with as well as difficult people.

https://www.edcc.edu/counseling/documents/Conflict.pdf

https://www.becomingwhoyouare.net/blog/why-forgiveness-is-overrated

I am fully human and I embrace it!

I experience the full human range of emotions and I embrace it!

I experience the full human condition and I embrace it!

I experience the full human self-reflection and I embrace it!

I experience the full human nature and I embrace it!

I experience the full human living and the full human existence and I embrace both!

https://en.wikipedia.org/wiki/Emotion_classification

https://en.wikipedia.org/wiki/Human_nature

https://en.wikipedia.org/wiki/Self-reflection

https://en.wikipedia.org/wiki/Human_condition

Evil is real, stay away from it!

Report evil to authorities A.S.A.P.

https://www.greenleaf.org/what-is-servant-leadership/

https://centers.fuqua.duke.edu/case/about/what-is-social-entrepreneurship/

Always be on the lookout for many ways to bless the planet!

In professional contexts, only deal with toxic people if you have to. If you don't have to deal with toxic people outside of professional contexts, don't deal with them. If it ever gets way out of hand, make reports to legal authorities immediately as soon as possible. 

If some people truly change, it's okay to have them back in your life. If some people don't truly change, keep them out of your life.

It's okay to block people's contact information, bar folks from your home/job/school/etc.,  and have restraining orders if it really gets worse. 

https://www.psychologytoday.com/us/blog/the-truisms-wellness/201611/the-five-types-people-you-need-get-out-your-life

Spiritual bypassing is a passive-aggressive approach to wholesomeness, don't succumb to that.

https://lonerwolf.com/what-is-spiritual-bypassing/

https://blog.heartmanity.com/the-three-kinds-of-empathy-emotional-cognitive-compassionate

https://www.skillsyouneed.com/ips/empathy-types.html#:~:text=These%20are%20cognitive%2C%20emotional%20and,still%20come%20across%20as%20uncaring.

https://www.google.com/search?rlz=1C1SQJL_enUS869US869&ei=nAI7X_68FuHn_Qbn8oPoDA&q=empath&oq=empath&gs_lcp=CgZwc3ktYWIQAzIHCAAQsQMQQzIFCAAQsQMyBQgAELEDMgUIABCxAzIFCAAQsQMyBQgAELEDMgUIABCxAzIFCAAQsQMyBQgAELEDMgIIADoECAAQR1CzA1izA2DnBGgAcAF4AIABPIgBPJIBATGYAQCgAQGqAQdnd3Mtd2l6wAEB&sclient=psy-ab&ved=0ahUKEwj--tnkoqPrAhXhc98KHWf5AM0Q4dUDCAw&uact=5