Tonos Radio

By Sabrena Jo and Matt Scanlon

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage lis... more

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FAQs about Tonos Radio:

How many episodes does Tonos Radio have?

The podcast currently has 163 episodes available.

Tonos Radio episodes:

July 14, 2015 The other 23 hours of the day
Coaches Matt, Sabrena and Kyle discuss how to optimize the other 23 hours of the day to make the most of your time in the gym and how to lead a fit and healthy lifestyle that you can truly enjoy.
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28min
June 30, 2015 What we eat and why we eat it, Part 1.
Matt, Sabrena and Kyle dive deep into building a healthy mindset around food, how to eat well with a busy schedule, and making delicious habit changes that truly stick.
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25min
June 30, 2015 What we eat and why we eat it, Part 2.
Matt, Sabrena and Kyle dive deep into building a healthy mindset around food, how to eat well with a busy schedule, and making delicious habit changes that truly stick.
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29min
June 26, 2015 The Hill Radio with Miles Metschke: Using CrossFit to overcome fear, manage diabetes & conquer life
Memorial Hill OG Miles Metschke rocks the show with tons of great insight into making the most of every WOD.
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25min
June 23, 2015 How to do a proper warm up
Half-assing a warm up is all fun and games until you get hurt by going too hard, too fast. And while you may not get injured, you may leave money on the table by not making the most of your warm up time. Learn how to avoid these costly mistakes, now.
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24min
June 16, 2015 How to start an exercise routine that sticks
Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.
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33min
June 11, 2015 June's Featured Athlete: Megan Sheeley
Get to know Megan Sheeley: CrossFitter, Orthoptist and Awesome Human Being.
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8min
June 09, 2015 Are you fit enough for Olympic weightlifting?
Olympic weightlifting is a sport practiced by hundreds of thousands and mastered by none. Are you giving it the time and respect it deserves? We dive deep into what it takes to hit PRs in the snatch and clean and jerk while also improving in CrossFit.
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26min
June 02, 2015 No pain, no gain?
Coaches Josh, Matt & Kyle discuss what sort of pain is good for you, and differentiate tweaks from injuries. If you're feeling banged up, listen now.
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26min
May 26, 2015 Take your golf game to the next level with Janine Young
Janine Young is a Titleist Performance Institute Certified Golf Fitness Professional with over 15 years of experience helping golfers take their game to the next level. She has worked with professionals like Tom Watson and Phil Michelson and now spends much of her time helping recreational golfers get the most out of their time on the course.
To learn how to improve your golf game now, listen to this episode. To learn more, check out her website and schedule a session at http://elitegolfnfitness.com/index.html
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34min

FAQs about Tonos Radio:

How many episodes does Tonos Radio have?

The podcast currently has 163 episodes available.