Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: History of CF programming & main site, History of CFMH Programming, For whom do we program?, How do we use data to adjust programming?

Coaches Matt and Sabrena detail how you can get the most out of your workouts by training your mind, body and soul. In this episode you will learn: how to make exercise a sustainable habit, the importance of rest and recovery, how to sleep better and reduce stress, why intrinsic motivation is more powerful than extrinsic motivation.

We are so excited to introduce you to our September Featured Athlete: Garrett Gilbert. Garrett is a full time med student who also competes in local CrossFit competitions. In this episode you will learn how he handles his busy schedule and why he chooses to prioritize his own health and fitness during such a hectic chapter of his life. You are all invited to Garrett's Special WOD, Saturday, September 5th at 9 AM.

We all want to be healthy and happy into our Golden years, is CrossFit the best way to get you there? Coaches Matt and Kyle think so, and they're here to show you how. This episode is a bulky one so get ready to dive in the deep end and learn: How you can apply the movement... consistency... intensity principle to make your life better; What makes any exercise routine worthwhile; How to tell if a Coach cares about you or your money; Your most important goal when starting CrossFit; Why you are more important than your job; How to get into the gym even when you don't want to; How elite athletes perform at their very best year after year; Who the most dangerous person in a CrossFit gym is.

We all want to be healthy and happy into our Golden years, is CrossFit the best way to get you there? Coaches Matt and Kyle think so, and they're here to show you how.

This episode is a bulky one so get ready to dive in the deep end and learn: How you can apply the movement... consistency... intensity principle to make your life better; What makes any exercise routine worthwhile; How to tell if a Coach cares about you or your money; Your most important goal when starting CrossFit; Why you are more important than your job; How to get into the gym even when you don't want to; How elite athletes perform at their very best year after year; Who the most dangerous person in a CrossFit gym is.

Introducing Iron Hill Athlete, Leah Huddleston.

Today we talk with the man with the magic hands, Jeremy Collum of Dark Horse massage, about making you feel and perform better. We cover: aches and pains, knots in your muscles, foam rolling lacrosse balls and rumble rollers (aka myofascial release), performing for sports, powerlifting and what to do when you keep getting injured. http://darkhorsemassage.com/

Coaches Matt, Sabrena and Kyle discuss mistakes they have made in the gym and how they have made the most of every situation. Your time in the gym is precious, learn how to optimize each met con, make huge strength gains regularly and make every group exercise class perfect for you.

Our July Featured Athlete, Elise Hubbard, talks about her experience of doing CrossFit while pregnant.

Stephanie Orr is probably already one of your favorite coaches, but did you know that she is also a physical therapist? Stephanie's speciality is spinal cord injuries... we all have a lot to learn to become safer, more effective humans.