This episode discusses issues that some people might find distressing. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

Paddy Pimblett is one of the most popular and successful fighters in the world of mixed martial arts. He has made a huge impact in both Cage Warriors and UFC. Blessed with vast natural ability, Paddy explains to Tony how he has had to learn to listen to others to fulfil his potential. Tony and Paddy both come from Liverpool and explore how the psyche of the city and its people have fuelled them both. Paddy’s anger stories reveal the pressures that responsibility, the opinions of others and outside events can have on all of us. This is an honest and powerful conversation that gets to the heart of what makes a fighter tick.

Bugzy Malone’s ‘King of the North’ album cemented his place as a leading light in the UK grime scene and propelled him towards international stardom in music and film.

Tony and Bugzy have a lot in common, including the types of challenges they faced growing up. Bugzy shares key episodes of anger from his life and discusses how he has grown, adapted and improved. We hear how sudden material success put a strain on years-old friendships.

As two fellow boxers, Tony and Bugzy discuss hard-learned lessons from the ring. There are stories of how respect between the generations is earned and negotiated. Plus, Bugzy gives his take on how he handled an explosive situation where choosing the wrong actions wasn’t an option.

Steven Bartlett’s Diary of a CEO podcast tops the charts most weeks. But he rarely goes on other people’s podcasts.

Boxer Derek Chisora has fought most of the greats including Tyson Fury but he's never fought Tony!

Instead of getting into the ring for a fight he steps up for a frank chat about anger. And as someone known as much for his pre-match antics as his boxing, as well as controversies away from the boxing ring, there is much to talk about.

They talk giving up alcohol, regret, growing up in Zimbabwe, losing the sugar, throwing tables and slapping the mayor of Kiev.

One of the world’s top boxing promoters Eddie Hearn tells Tony what winds him up and how he keeps things under control.

He never got booked during his entire career so does anything wind up Gary Lineker? Tony manages to dig up a few things!

And he shares the horrific experience of his eldest son being diagnosed with leukaemia as a baby and thinking they were going to lose him.

The first British female boxer to qualify for the Olympic games who just captured the WBO Light Middleweight Championship of the World, Tony chats to Natasha Jonas ‘the Queen of Liverpool boxing’, about the things that make her angry.

Tony and Tasha have known each other since they were kids growing up in the South of Liverpool so there's a lot to chat about! But of course Tony has to start by asking Tasha about her recent title win. They go on to chat about why boxing referees aren’t held accountable, getting kids ready for school, not getting picked to captain the PE team, Tasha’s US soccer career going down the pan, injury and depression, being the first scouse Olympian and those missed penalties at the Euros. Plus Tasha reveals the shocking story that affected her family and made her the angriest she's ever been.

An amazing insight into the world of one of Britain's best female boxers.

Scouser and comedy legend John Bishop steps into the ring with Tony for one hell of a chat.

Musician, radio DJ and former X-Factor star Fleur East reveals some jaw-dropping angry moments to Tony.

David Harewood, the British actor and star of Hollywood TV show Homeland, opens up to Tony in this brutally open and honest chat.

He talks about growing up as a Black kid in Birmingham in the 1960s and the incident of racism aged seven that tore his identity apart. He describes the mental breakdown in his twenties that he revisited for his BBC documentary ‘Psychosis and Me’ and how close he had been to losing his life. We hear how a teacher at secondary school led him to acting, why tech winds him up more than anything and how he’s returned to the UK to live in a normal area and keep away from the showbiz types.

David also reveals he only had eighty quid left in the bank when he auditioned and got the part in Homeland. Tony and him share their experiences of losing close friends and the pain of grief. And David reveals his dream job would be to play a James Bond baddie.

What can we say, it's a tear-jerker.

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Please be aware that the following extremely frank chat with David includes discussions of the racism he’s encountered, strong language including racist language and descriptions of emotional distress.