Is fasting just a diet trend—or a divine tool for wholeness? In this episode, we’re breaking down intermittent fasting from both a wellness and a faith perspective.

I’ll walk you through the most popular fasting styles (like 16:8 and 5:2), the benefits for your body and soul, and what the Bible actually says about fasting. Plus, I’m sharing personal stories—including one hilarious queso-fueled fail—and grace-filled tips to help you start strong.

Whether you're craving breakthrough, better health, or just more Jesus, this one’s for you. 💗

What you’ll learn:
✨ Types of fasting & how they work
✨ The spiritual and physical benefits
✨ Biblical truths about fasting
✨ Tips to fast without the overwhelm

Because fasting isn’t about perfection—it’s about posture. And God’s in every part of the process. 🕊️