Season 2 IS OFFICIALLY HERE!!!!!!!. In the first episode of Season 2 we are talking all about GRATITUDE. I am strong believer that if we are not grateful for what we already have, we will be unable to welcome more love, abundance and kindness in to our lives.

In this episode I talk about:

•The science behind gratitude

•How gratitude can help us better manage stress and anxiety

•Ways in which you can practice gratitude and implement it into your life

•Some gratitude journal prompts to recognise how much good you truly have in your life

If Stress is something you deal with on a daily basis than The Stress Less Journal is for you. To purchase your copy of The Stress Less Journal please visit the Knowing Her Wellness Shop. Link below.

www.knowingherwellness.com.au/shop/

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This is the final episode of the year - Part 2 of the Reflections and Goal Setting for 2021. Hope you had some time to reflect on the year that was 2020.

This episode focuses on Goal Setting for 2021. It's only a mini episode. Hope you get some great ideas around setting your intentions and goals entering 2021.

Wishing you lots of love and abundance in 2021.

I look forward to bringing you Season 2 of the 'Too Blessed to be Stressed' Podcast in 2021.

Lots of Love,

Karolina

We can't move forward into 2021 without reflecting on the year that was.

In this episode I take u you through some reflection prompts created by Susannah Conway and I share some of my own reflections from 2020. A little disclaimer, I may cry.

Have a beautiful Christmas and a Happy 2021.

Find Susannah Conway

https://instagram.com/susannahconway?igshid=11tixmvqqvu17

CHRISTMAS IS COMING!!!!! Let's be honest Christmas 🎄 has totally snuck up on us 🙈. This episode is your Christmas Guide to less stress and more balance.

Merry Christmas to all the beautiful darlings in the 'Too Blessed to be Stressed' community 🙏🏼. Have a beautiful festive season with your friends and family.

I am officially taking bookings for 1:1 Coaching with me in 2021. To book your FREE DISCOVERY SESSION to discuss your situation and how I can take you from a state of chronic stress to more balance, email me at [email protected]

Still looking for a Christmas gift? You can still purchase 'The Stress Less Journal'. It's the perfect gift for you or someone special.

Visit the Knowing Her Wellness Website Shop to purchase your copy.

https://knowingherwellness.com.au/shop/

Lets face it, dating can be stressful and this is why on todays' episode we I have the beautiful Aly McDonald to talk all things dating. Aly is a Dating & Mindset Coach, who deep dives into the mindset to change the lives of women who want to find their soulmate but find themselves stuck dating men who aren't ready for commitment. Aly's practice focuses on personal growth and cultivating an expert mindset in areas of happiness, ambition, resilience, confidence, connection. Her mission is to teach women how to love and value themselves so deeply that they become a magnet to attract the man of their dreams!

Ally coaches to share, inspire, and teach her message: YOU can have a love life fairytale once you take a stand for it. People are always asking Aly how to find their soulmate. And it is simple, really. You just have to be committed to rewiring your brain and your patterns. You have to love yourself so much that you will do anything to change your self-sabotaging habits to have the loving relationship you desire and deserve.

In this Episode Ally and I discuss:

•Aly's business and the story behind it

•Dating mistakes that women make

•Dating emotionally unavailable men

•Some do's and don't while dating someone new

•Fitting dating into a busy schedule

•How to meet the one

Find Aly

Instagram

https://instagram.com/datingwithaly?igshid=1x2b631888iib

Ally's Dating Challenge. Sign up below

https://mailchi.mp/61d416f81c03/holidating

A Stress Tool Kit is a list of tools that help manage stress, relax and bring more enjoyment in life. In this episode, we explore how you can create your own Stress Tool kit and some practical tools that you can add to your list to better manage everyday stress.

So excited to have an amazing guest on this episode. Kylie Goodwin is a mortgage broker and the owner of Enlighten Financial Solutions.

As a mortgage broker Kylie assists with residential owner occupied or investment home loan lending, construction finance as well asset and personal finance.

Her business also specializes in refinancing and assisting with complex debt consolidation.

Kylie has a passion for first home buyers and loves the process and journey that her and her team go on with individuals to help them achieve their goals.

Kylie loves offering a personalised customer service and is 100% solution focused when it comes to clients and their needs.

In this episode Kylie and I discuss:

⁃ How stress impacted her pregnancy

⁃ What a mortgage broker can assist with and how Kylie's business is different from other mortgage brokers

⁃ Purchasing you first home

⁃ How to better manage your money

⁃ Tips on how to develop a properly portfolio

Find Kylie:

Instagram:

https://instagram.com/enlighten_financial_solutions?igshid=ayeu30gkha4o

Website:

https://l.instagram.com/?u=http%3A%2F%2Fwww.enlightenfinancialsolutions.com.au%2F&e=AT1V8nJ77bhMyNna4xkVca27Oqc5ClogZeJ25cKfSkPnkp_vFNBRR7ai910KWVVCUEVf3uG9XqZClJgK5Q9f9JjPCnc51_KABtFGXsUqS05HAhkZA8twmOiwcUI

Eustress is described as the positive stress and actually has some benefits in our life. In this episode I talk about how little burst of stress are actually good for us and how eustress acts as a positive in different aspects of life.

Rebecca Neale is an Australian business mentor, branding and social media specialist, health expert, ex fitness model, speaker and podcast host. Founder and Educator of the global Biz + Social Hub Membership, and Host of Rebecca Neale The Podcast. With a huge passion and knowledge for digital media, content creation and social media she combined her love of health and nutrition, plus her obsession with mindset and understanding human behavior to create the business she has. Rebecca is so genuinely passionate about sharing her personal experience and learnings with women around the globe so that they too can create an incredible life like she has, by turning passions into impact and income. She does this by working with start up online coaches and network marketers 1:1 in her mentorship program taking them from unknown to influential by helping them release the overwhelm and build confidence to attract their ideal clients. Rebecca has also hosted and ran a number of events and been feature in many Australian publications; Oxygen Magazine, Clean Eating Magazine, Fitness First Magazine to name a few.

In this episode Bec and I:

• Discuss Bec's business journey

• What her biggest struggles were when she started in business

• Why women often fail and give up on their dreams

• Some actionable steps that women can take to take their business of the ground

• How Bec manages stress and creates her own balance while running a successful business

Find Bec:

IG:

https://instagram.com/iamrebeccaneale?igshid=19zcgoua2ypcb

Podcast:

https://podcasts.apple.com/au/podcast/rebecca-neale-the-podcast/id1459056207

The purpose of setting healthy boundaries within your life is to look after your overall health and well-being and to help protect you. In this episode I talk about the importance of boundaries and how to set them in your relationships, finances and work.

If you haven't already done please visit my new website and receive my FREE 'Manage Stress During Difficult Times' E-book when you subscribe.

https://knowingherwellness.com.au/