On this weeks episode is a summary of how certain health conditions are impacted or may arise as a result of stress. I also discuss the 4 ways in which you can manage your stress in the moment.

If stress is something you seem to struggle with day in and day out, join me in my upcoming 'The Stress Less' online workshop.

Please use the link below to secure your spot. Looking forward to see you.

https://www.eventbrite.com.au/e/the-stress-less-online-workshop-tickets-117209491745?ref=eios

In this episode I interview the beautiful Lauren Kerr. Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a 'Life Above Zero'. Lauren holds a Bachelor of Psychology with Honours and is an International accredited Neurolinguistic Practitioner. Lauren started in Child Protection helping families make meaningful change and address Child protection concerns so families could be kept together or reunified after Child protection Orders had been taken. She soon realised she wanted to empower families, especially women with the education, awareness and support to create a life they loved filled with health, wealth and abundance. Lauren pivoted and started her own Practise inspiring women to live a "Life Above Zero" a term coined in the positive psychology field that reminds people that happiness and health are more than the absence of unhappiness and disease. Lauren's message is that there is more to life than just surviving. There is thriving, flourishing and soaring. Lauren's passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being 'Babes in Business' and the podcast 'Babes Talking Business' where she empowers and mentors women who want to create a different future for themselves and their families - how they can create a life on their own terms filled with passion, purpose, health, happiness, connection, collaboration, choices and financial independence.

In this episode Lauren and I talk about:

•the science and psychology behind manifestation

•making big decisions within your life and career

•finding confidence in all aspects of your life

•Lauren's experience with writing a book

Find Lauren:

Website:

https://www.lifeabovezero.com.au/aboutloz

Instagram:

https://instagram.com/life_above_zero?igshid=1xmb0przw73u8

With over 5 years experience in Real Estate and just under 12 months experience in Real Estate Recruitment, Katie specializes in assisting women progress in their real estate career. During COVID while she found herself with a lot of extra time she launched her own business that complimented her career perfectly, 'Like She Owns the Place' with the aim to help women in business even further. The aim of Like She Owns the Place is to help women network with other like minded women as well as assist in creating a strong personal and business brand.

In this episode Katie and I discuss

•How she pivoted within her work during COVID 19

•The importance of creating community for women during difficult times.

•Ways to help manage mental health difficulties

•How to re balance after losing your routine.

Find Katie:

Instagram:

https://instagram.com/theiconicrecruiter?igshid=18skz3tjxk664

https://instagram.com/like.she.owns.the.place?igshid=1ma5cvd06ah85

Website:

https://linktr.ee/KatieBoulter

Work related burnout in women is on the rise. This is due to chronic stress brought on by work, increased work demands and unrealistic job expectations.

In this episode I talk about:

•The definition of burnout

•The types of signs and symptoms may present when you are heading for burnout

•How to prevent work related burnout and still be successful in your career

EP 25: 'Being in FLOW: The creation of THE STRESS LESS JOURNAL'

'THE STRESS LESS JOURNAL' officially launched over a week ago. In this episode I share my journey through the creation of THE STRESS LESS JOURNAL and the things that I have learnt during the last year.

If you are currently thinking of creating something or have something in the works, then this episode is for you.

I'm also super excited to give one copy of THE STRESS LESS JOURNAL to give away to one of my listeners.

If you are looking to purchase THE STRESS LESS JOURNAL here is the link.

https://etsy.me/3iaX80I

Thank you so much for all your support 💕💕

I am so so excited to have Cognitive Behaviour Therapist Sarah Rees on the Podcast. Cognitive Behavioural Therapy is a type of psychotherapy that assists in changing unhealthy ways of thinking. I'm a big fan of CBT after experiencing it first hand to treat my anxiety and stress related behaviours.

In this episode:

💕Sarah explains what Cognitive Behavioural Therapy (CBT) is, how it works and the science behind it.

💕What conditions are treated with CBT b particularly in women.

💕Sarah and I discuss our journey with creating a journal and how journaling can help with processing your thoughts and emotions.

💕Sarah recommends something strategies women can implement to help with their stress and anxiety.

You can find Sarah on

IG: https://instagram.com/sarahdrees.co.uk?igshid=1050xrsl28km2

Website: https://sarahdrees.co.uk/

Doing what you love has a positive affect on year health in particular your physiology. In contrast, doing a job that is causing you stress and that you dislike, can have a detrimental affect on your health leading to stress induced disease. In this episode learn about the science behind loving and hating what you do for work. Ask yourself three important questions featured on this episode to take you from the work you hate to finding the work that you absolutely love.

Workaholism has become a big issue for the modern woman. In this episode learn how to identify the traits of a workaholic, how to use some simple tools to help you disconnect from your work life and reconnect with the rest of your life.

With Mothers Day around the corner, I am so excited to have this beautiful Mamma on the Podcast; Laura a Health and Nutrition Coach and owner of Hapi Lives is a Mum of 2 and is super passionate about self care and body positivity.

In this episode Laura and I chat:

•Transition from corporate work to running a business from home.

•How to juggle business and babies.

•The importance of self-care and body positivity.

Find Laura on Instagram: @hapilives

https://instagram.com/hapilives?igshid=ixekq1q0mwur

Website: https://hapilives.org/

Productivity. Some of us have found our groove while working from home in self isolation. While some of us feel like we are banging our heads against the wall and not getting much done at all. Learn the technique I use when working on my business from home and some helpful tips to assist you in being more productive while working from home.