Chronic stress in women, can lead to either weight gain or weight loss. Both habitual and hormonal changes that occur as a result of the stress that is being experienced are mainly to blame for weight fluctuation. Learn ways in which you can make changes to your lifestyle in order to maintain a steady body weight.

One simple way to cope with stress and support physiological changes that occur during stressful times, is changing your diet. Learn all about stress busting foods that promote better health and those foods that should be avoided during times of overwhelm in life.

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Content supported by my Science Degree (Majoring in Physiology ) at Monash University and Health and Nutrition Coaching at Well College Global (formerly known as Cadence Health)

Major and minor life stresses are unavoidable. The way your react to these stresses however is totally in your control. By identifying your stresses and applying the 4 A's of stress management, can help recognise that your BIG problem may seem not so bad after all.

Personal organisation has a positive effect on your health and well-being. Organising one thing at a time can help give you more time, decrease stress and make you a more happier woman. Implement these steps and watch these amazing ways in which your health improves for the better.

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Your home space should feel calm, relaxed and should bring you joy. However often clutter, particularly home clutter can cause the opposite effect. It can leave you feeling stressed, anxious and create a feeling of scatter in your everyday life.

Talking to the Queen of clean Erin from Your Organised Life to help you clear your space and decrease your clutter.

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https://instagram.com/your.organised.life?igshid=xxx3df6g877f

Your evening routine is just as important as your morning one. Having a great evening ritual helps you feel calm, re-energised and will help you tackle anything that comes your way daily. Learn how a couple of small steps can help you settle into a good nights rest.

There is a reason why busy and successful women have this part of their morning down packed......... "The morning routine". It is the best way of becoming more productive during the day, but also helping to decrease the negative effects stress has on your mind and body. Learn how to create a better start to your day.

Karolina dives into the effect that prolonged stress has on your immune system. She shares her story about her own experience with a stress related illness and the action steps she took to feel better.

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Get to know your host Karolina and the 'Too Blessed to be Stressed' Podcast.

Find me @knowing_her_wellness