So excited to have Health and Nutrition Coach Mikeely from Gen Health and Wellness on this Podcast. On today's episode Mikeely and I discuss:

•The importance of early education of young kids about nutrition and performance.

•Some of the stress that adolescents are faced with today.

•How to create the right kind of balance between physical, emotional and social health.

•How to achieve optimal performance without burning out.Find Mikeely on Instagram: @gen5healthandwellness

https://instagram.com/gen5healthandwellness?igshid=44c786w0oypv

There hasn't been a better time than now to focus on Self-Care, implement some self calming practices and keep them in place when life returns back to normal.

The anxiety over COVID-19 has definitely been on the increase. Lets look at some ways in which we can help lessen anxiety around this virus and the things we can control when it comes to health and well-being in this very uncertain time.

Dan is a chef, health coach as well as a gut health and mental health advocate. He is the owner of Bee Nourished Byron Bay and in this episode he discusses:

⁃ chronic fatigue

⁃ how stress impacted his health

⁃ how he maintains balance

⁃ how our food is truly your medicine

FIND Dan 👇🏼

IG: https://instagram.com/beenourishedbyronbay?igshid=s5ckp056ppsr

Weddings and wedding planning is exciting but lets face it, it can also be super stressful. Wedding Planner Carly from 'Love and' is her to save the day. Carly shares her amazing planning tips for a less stressful planning experience for your BIG DAY!!.

Stress negativity impacts both your sleep quality and quantity. This episode takes you into the relationship between stress and sleep and some tips that will help you get a better night sleep.

Perfectionism, the art of trying to be perfect 100% of the time and setting very high standards which may be difficult to achieve. Inside this episode, learn how to let go of some of your perfectionist trait.

Due to the recent fires 🔥 in Australia, I urge you to donate some of your spare change to the beautiful Wildlife Rescue. There are amazing. Click on the following link to donate.

https://www.wires.org.au/

IG @wireswildliferescue

2020 is only a couple of days away. Set yourself up for a better 2020 with this goal setting. Work through some prompts to help you achieve better health, more balance, less stress, better success and a more meaningful way of living in 2020. BRING IT ON.

Thank you so much for all your love and support of the 'Too Blessed to be Stressed' Podcast. As my Christmas gift to you all, here is a beautiful letting go meditation by the beautiful Yogi Laura. Merry Christmas beautiful darlings.

Find Laura

https://instagram.com/laura_drobiszewska?igshid=1fhsour0l4wu5

Laura's corporate Yoga business 'Be still Yoga'

https://instagram.com/be_still_yoga_?igshid=dfj43ut0zujq

Changing jobs or careers can be be stressful at any stage of your life. Sometimes it can be difficult to know where to start and how to transition into that new career. Leah Lambart, a Career Coach to give some tips and advice on all things career, change and a bit extra.

You can find Leah below:

https://www.relaunchme.com.au

https://instagram.com/relaunchmecareerconsulting?igshid=1nok3fb0yuskx