Welcome back to TMFI! Season 2 is here and I'm very excited to continue sharing my journey with you all. In this episode I will be talking about the future of TMFI, where I've been, what I've been up to, and my beginning journey with sobriety.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect!

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

In today's episode, I will be talking about my last cycle, tracking symptoms on TikTok, and I mention how I will be fundraising in April for PMD Awareness Month! I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only.

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect!

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts.

Follow me on Twitch! I stream a lot of simulation and survival games, with the occasional multiplayer game. My schedule varies but you can turn on notification to know when I go live!

Listener Support is now here! Support the show for as little as $1/month. Sharing the podcast and following on socials are free ways to support, but if you're able to contribute financially, it will help to continue and improve the show!

In today's episode, I will be talking about my experience with PMDD and Adrenal Fatigue. I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. 

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Follow me on Twitch! I stream a lot of simulation and survival games, with the occasional multiplayer game. My schedule varies but you can turn on notification to know when I go live! 

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

Listener Support is now here! Support the show for as little as $1/month. Sharing the podcast and following on socials are free ways to support, but if you're able to contribute financially, it will help to continue and improve the show!

In today's episode, I will be reading a story from Amy S. on her story with PMDD. This is for educational and entertainment purposes only. 

Amy is offering complimentary consultations for listeners of TMFI. Make sure you reach out to her on Instagram @thefemininerhythm or on her website!

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, Twitter, and Twitch as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

In today's episode, I will be talking about ways I've learned to manage PMDD rage and avoid PMDD guilt as much as possible. I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. 

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

Happy Valentine's Day (almost)! In today's episode, I will be talking about some fun date night ideas for each phase of your cycle. Feel free to try some of them out and let me know which ones are your favorite! I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. 

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

In today's episode, I will be talking about my experiences with PMDD and Big Pharma. This will feature different treatments I've tried through OBGYNs, clinics, and Primary Care professionals and why this hasn't worked for me personally. I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. 

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

In today's episode, I will be talking about some of the symptoms I get with my PMDD. These aren't all of them as while I was editing I thought of others like gum issues, cold sores, and probably even more I'm still not thinking of. I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. This episode will feature topics regarding self hard and death.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

Welcome to Season 1, Episode 1 of TMFI! In today's episode, I will be talking about what PMDD (Pre-Menstrual Dysphoric Disorder) is, my experiences and how I got diagnosed, and how you can get or help someone you know get diagnosed as well. I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. 

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts. 

In today's episode, I will be talking about the importance of cycle tracking and how to do it. This episode will feature information on period tracking apps, how to manually track your cycle using the Calendar Method, ovulation/LH strips, and monitoring cervical mucus. I am not a medical professional and all my advice is from my own experiences. This is for educational and entertainment purposes only. 

Learn more about the Calendar Method on plannedparenthood.org

AD: Use code SASSA when you shop at harperwilde.com to save some money.

Let's connect! Follow the podcast social media accounts on Instagram and Twitter for updates, memes, resources, and to connect! 

Follow Sassa on her Instagram, TikTok, and Twitter as well to see how she's living with PMDD and ADHD and healing through spirituality, food, and the arts.