Toole Talk

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This season is set to be our best yet!

Heather and Amber are shaking things up — starting from within.

Season 3 of Toole Talk follows Heather’s real-life journey in nutrition as she sets some big, bold goals and steps outside her comfort zone (literally.) Inspired by The Comfort Crisis, she’s taking on new challenges — including a multiple day hike on the Appalachian Trail with Amber by her side.

Join us as we talk about growth, grit, and getting uncomfortable in the name of becoming our best selves. Expect laughter, lessons, and a few blisters along the way!

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In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds and keep it off for over 7 years. Tune in for a raw and real conversation about perseverance, mindset shifts, and the lasting impact of lifestyle changes that go beyond the scale. Whether you're just starting or looking for inspiration to maintain your results, this episode is packed with valuable insights and real-life motivation.

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After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question.

Struggling with weight loss?  

Feel like you aren't eating that much but can't seem to shed those extra pounds?

Wondering why it's so hard for you to lose weight?

The ladies will tackle this question and give you some insight into the scientific reasons why you may not be losing weight.

Want to know more about our Nutrition Coaching?  Sign up to find out more HERE.

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Your health is YOUR responsibility.

In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU come in. 

Here’s the reality:
Your doctor can’t exercise for you.
Your doctor can’t cook balanced, nutrient-packed meals for you.
Your doctor can’t manage your stress, get you to bed on time, or make sure you prioritize movement daily.

Those choices are yours to make. And while medical professionals are there to support and guide you when things go wrong, the best way to avoid needing them is to show up for yourself every single day. 

Stop waiting for a wake-up call. Start building habits that protect your health now, before problems arise. Because prevention is the most powerful tool you’ll ever have.

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Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause.  They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Therapy.)

Want to learn more?  Join our Rockin' Menopause Program --> HERE.

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Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause.

Want to learn more?  Join our Rockin' Menopause Program --> HERE.

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Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life.

Don't forget to check out our Rockin' Menopause online course HERE.  This complete course teaches you all the things you need to know to rock menopause!  Get Nutrition lessons and sample meal plans, workout videos you can do at home or at the gym, and lessons about sleep, stress, and supplements.

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Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause.

From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned.

Explore their journeys with hormone replacement therapy (HRT), lifestyle shifts, and the tools they’re using to thrive during this transformative time.

Let’s clear up the confusion around menopause and find strength in sharing our stories and solutions.

Want to learn more and get support from us?  Join our Rockin' Menopause Program --> HERE.

Join our Newsletter HERE!

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In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own personal journeys, we explore practical strategies to develop and sustain healthy habits.

Join us as we discuss how small, consistent actions can lead to significant health transformations, the importance of setting realistic goals, and the power of accountability in your wellness journey. Whether you're looking to revamp your routine or seeking fresh motivation, this episode is packed with insights to help you unlock your full health potential!

Tune in and discover how the discipline of consistent healthy habits can pave the way for lasting change.

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With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating.

Skipping meals (which is basically what intermittent fasting is) can work against you and your goals.  Especially when it comes to exercise.

If you need help getting your nutrition in a great place and seeing just what being fueled can do to pump up your workouts and create better results, sign up to find out more about our Coaching Programs HERE.

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