Toole Talk

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Working out is just one piece of the wellness puzzle. 

Recovery work needs to be a part of your fitness plan, as well. 

This includes stretching, mobility work, yoga, Self Myofascial Release (SMR) with tools like foam rollers, lacrosse balls, tennis balls and hand held rollers. 

Rest is a part of that as well.  Muscles build during our sleep so making sure to get between 7-9 hours of quality sleep a night is important.

Want some guidance?  Amber has Yoga, Stretching and Mobility videos in her On Demand Library HERE. 

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Metabolism is just basically how your body utilizes energy. 

Some people believe that when we age, our metabolism slows down.  However, a recent study showed that from 20 - 60, our metabolism rates stay about the same. 

This leads us to see that inactivity...the slowing down of the person, is what is more in tuned with why we gain weight as we age. 

Amber mentions the BMR calculator and you can find that HERE.

Sign up to find out more about our Online Nutrition Coaching options HERE.

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Exercise and working out is crucial for your overall health.  

If you think that exercise alone will help you lose weight...you are going to be disappointed.

When it comes to weight loss, so many factors play a part in how your body releases excess body fat.  

Do exercise!  Move daily!  But understand that the basic pillars of health all factor into your overall health and wellness.

• Daily Movement
• Programmed Exercise
• Hydration
• Proper, Balanced Nutrition 
• Quality Sleep
• Rest and Recovery 
• Positive Stress Reduction Techniques

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Heather shares her story of being labeled as "Obese" from a local facility that uses a body scanning machine.  Was this a sales tactic?  And if so, why would your goal be to make someone feel badly about themselves?  

Heather and Amber discuss antiquated means of testing people and where our focus should actually lie.  It's not in the numbers we most commonly track!

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Although we train many different "types" of people at The Training Toole, we seem to have a large majority of Type A people.  

We love helping people get out of their comfort zone...in many ways.   We share a few techniques of how we do this with our Type A's.

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In this episode, Heather shares a funny client story and why she would make a terrible vegan.  Have a few laughs as we talk about eating styles, Amber's foray into trying to be a vegan, and what the ladies think about labeling your nutrition.

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Amber and Heather are Certified Nutrition Coaches who help people understand nutrition and learn more about eating for wellness.  Their approach is simple with an emphasis on mindset and creating healthy habits. 

Want more information about Nutrition Coaching with us?  Sign up to find out more HERE.

Download our Fast and Easy Meal Prep Guide HERE.

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In 2020, our whole world changed.  Covid restrictions greatly impacted the fitness industry - with 17% of fitness clubs closing permanently by the end of 2020 (IHRSA.)  

Listen in as Heather and Amber talk about how The Training Toole pivoted to keep their clients going, even after mandated closures.  What were some of the lessons we learned, how to Amber pressure Heather to get out of her comfort zone and what ended up happening in the end?

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Welcome to Toole Talk!

Amber Toole and Heather Yonce will be your guides through all things fitness, nutrition and wellness.  

Take a listen to this episode to hear more about our stories.  How did we end up where we are today?

It's your chance to get to know us.  

Welcome!  We are glad you are here.  

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