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Toole Talk
By Amber Toole and Heather YonceHealth & Fitness
Toole Talk episodes
- Episode #19 - Leveling Up
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ARE YOU READY TO LEVEL UP??!?!?!
Are you happy with where you are in your current health journey?
If you aren't, what are you going to do to change that?
We have some tips to share when you are ready to set some goals and achieve them!Support the show
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Contact Us18 min - Episode #18 - Born With It?
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Maybe she's born with it.....maybe it's....
Are you born with it? Born to love exercise? Born to run? Born to be what you are?
We do have some things we are born with. Our genetics play a part in our likes, but our mindset is a big piece of being able to do things we aren't born with having a talent or knack to do.
We'll give you 4 tips for creating your opportunities and developing a new outlook on movement.
Looking for a little more accountability and motivation? Send us a message at [email protected] and tell us about you!Support the show
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Contact Us24 min - Episode #17 - Obesity
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It all started with Heather scrolling through Social Media and lead to she and I having a deep conversation about Obesity.
It lead Amber to do a little digging into research, as well as chatting with one of our super smart medical professionals to give us insight into Obesity as a disease.
Listen in as we talk about what we learned and how we are here to help!Support the show
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Contact Us25 min - Episode #16 - Cheat Days
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So many times we hear people who are trying to eat better say they are going to have a "cheat day."
Find out why we advise against this, why we hate the word cheat and just how detrimental it can be to your success.
But don't worry....we will also discuss how we incorporate balance into eating healthy. We will talk about ways to have some of your very favorite not-so-healthy foods without sabotaging your efforts.
Need a little extra help with your nutrition program and mindset around nutrition? Click HERE to take our Nutrition Quiz and get tips and tricks to help!Support the show
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Contact Us16 min - Episode #15 - Vacation Lifestyle
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What happens to your healthy habits when you go on vacation?
Sure, you might relax a little. And that's ok!
But do you go completely off the rails....not doing much movement and eating and drinking lots of things you normally wouldn't?
If vacation you is 180 degrees from real life you, are you really living a healthy lifestyle?
A little food for thought as we dive into this discussion.
Need help getting those lifestyle habits in place? Reach out to find out more about our coaching options. [email protected]Support the show
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Contact Us14 min - Episode #14 - Focus 40 Challenge
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Our Focus 40 Challenge is our 40 day Healthy Habit building program where we walk you through the basics behaviors of great health and wellness.
We run the challenge several times throughout the year.
If you would like to be on the waiting list for our next round and be the first to receive the information, head over to our website HERE to get signed up.Support the show
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Contact Us16 min - Episode #13 - Programming Workouts
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Having an actual Workout Plan means that you have a Program that is specific to your body needs, your goals and the way your body is responding to the plan.
It's not just a bunch of random exercises thrown together.
Sure, exercising is great for our health, BUT by just exercising, you are not going to get the best results.
If you are struggling with not getting the results you want, it may very well lie in your Programming.
This is where a Fitness Professional can help you speed track your results. At The Training Toole, we understand how to develop and design a Fitness Program that gets amazing results.
Since this is our lucky #13 podcast, we have a fun giveaway! Win one of our Specialized Plans by doing the following:- Leave a Review of our podcast (we'd love a 5 star and some comments about what you like about the podcast!)
- Email us at [email protected] with a screenshot of your review
- Share the podcast with a friend!
Thank you!
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Contact Us17 min - Episode #12 - Excuses
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You've heard the old saying...."Excuses are like armpits. Everyone has them and they all stink."
We also love the Mario Forleo quote, "Excuses are like the roach. motel but for dreams."
And the ever popular Arnold Schwarzenegger, "You can have results or excuses, but not both."
As Fitness Professionals, we have heard every excuse in the book for skipping a workout, from I didn't set my alarm to I have so much to do.
The truth is, if you always put your health on the back burner and take care of everything and everyone over yourself, you are always telling yourself that you and your health don't matter.
We know that consistency is the key to reaching your goals, to making changes and to staying the course. You have to show up for yourself. Because in the end, you really are the only one who can do it for you.
Have a little laugh at some of the comical cancellation reasons we've heard.Support the show
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Contact Us25 min - Episode # 11 - Running
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Heather is our Running Coach at The Training Toole and she has quite the story about how she got started in her 40s with running.
She shares insight into how to get started. We will discuss how to make your running better, injury free and well fueled. She will talk all about gear and will offer suggestions for common issues with running.Support the show
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Contact Us39 min - Episode #10 - Macros
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We LOVE talking about nutrition! Understanding Macros can help eating a balanced, healthy diet much easier.
We share some of our favorite tips of working with our clients in this episode that dives deep into nutrition.
Here's the calculator we reference about finding out approximately how many calories you need.
And Amber's YouTube video that explains why protein bars aren't a great choice is here. You definitely want to watch this one to get a better idea about food volume.
You can learn a lot more about macros with Amber's recorded webinar - Understanding Macros.
If you are interested in Nutrition Coaching Services, click HERE to find out how you can work with us.Support the show
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Contact Us31 min
About Toole Talk
From the publisher's feed
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.