Chance Burles (8 year Army veteran - Combat Engineer) 

Shaun Taylor (Army Veteran - Infantry, JTF2)   

Shaun and I discuss Mindfulness and what that means to him. We talk  about change, development and how to integrate the lessons we learn  throughout our time.   Points to remember about mindfulness from Shaun 

1 - Not Magic 

2 - 2 types Internal & External 

3 - Change and development require effort 

4 - External mindfulness easier for vets 

5 - Efficiency requires hybridization  

5 Steps if you wanna strap on the proverbial white belt in a new  mindfulness endeavor 

1 - Find a challenge 

2 - set a baseline 

3 - start point & goal setting 

4 - no outcome - just experience 

5 - incorporating experience  

If you want to find more about Shaun you can find him on  Instagram @shauntaylors

Chance Burles (8 year Army veteran - Combat Engineer) 

Shaun Taylor (Army Veteran - Infantry, JTF2)   

Shaun and I discuss Mindfulness and what that means to him. We talk  about change, development and how to integrate the lessons we learn  throughout our time.   

Points to remember about mindfulness from Shaun 1 - Not Magic 2 - 2 types Internal & External 3 - Change and development require effort 4 - External mindfulness easier for vets 5 - Efficiency requires hybridization 

5 Steps if you wanna strap on the proverbial white belt in a new  mindfulness endeavor 1 - Find a challenge 2 - set a baseline 3 - start point & goal setting 4 - no outcome - just experience 5 - incorporating experience 

 If you want to find more about Shaun you can find him on  Instagram @shauntaylors  

#veteran #veteranadvocate #vetshelpingvets #followthesapper #ubique #notweaktospeak #tools #toolbox #podcast #sappersleadtheway  #army #military #RCA #RCE #combatengineers #infantry #ppcli #rcr #sheepdog #vetshelpingvets #specialforces #jtf2 #cansofcom #pathfinder #sniper

Sheepdog Round Table brought to you by Tools for the Toolbox Podcast

Sheepdog Round Table brought to you by Tools for the Toolbox Podcast  

The Sheepdogs discuss sharing trauma and the setting of your boundaries.  We talk about how much we share, to whom, and how we make those  determinations. 

Sheepdogs :  Chance Burles - Host @mcplburles 

Chris Gore - @goreactual 

Shaun Taylor - @shauntayors 

Tim Turner - @army_sgt_major 

Seb Lavoie - @slavccmdr 

Jon Archambault - @wireddifferently.co 

Matther Van Erp - @mattpve 

Corey Hatt - @madhatterindustries 

Operation Pegasus Jump :  https://docs.google.com/forms/d/e/1FAIpQLSdJERjtQ88HftEVWx1cluY3qPZYwelzwALWawLq-4hWyafufQ/viewform Campbell River Skydive Centre is the only veteran owned drop zone in  Canada. Our primary staff volunteering their time for this event consist  of many retired Search and Rescue Technician, Airborne Regiment and  Jump Company Veterans who are all certified skydive coaches and  instructors.  If you are unable to attend and would still like to donate to Operation  Pegasus Jump, donations can be made at https://gofund.me/bfc0ffef   Schedule: You can choose any rotation to attend or you can stay for all 3 rotations and continue to jump and bond. Rotation 1: July 8-11 Rotation 2: July 11-14 Rotation 3: July 14-17 *Detailed schedule will be distributed upon registration.   #veteran #veteranadvocate #followthesapper #sappersleadtheway #ubique #notweaktospeak #army #military #RCA #RCE #combatengineers #infantry #logistics #specialforces #jtf2 #army #rcmp #ert #paramedic #firstresponder #sheepdog #vetshelpingvets #mentalhealth #postraumaticgrowth #growthmindset #1percentbetter  

Intro and outro by song : Fighter 

performed by : Charlie and the Church

Chance Burles - Canadian Army Veteran (Combat Engineer) 

Nate - Canadian Army Veteran (Infantry)  

Nate and I talk about moving forward in life and why we need to be aware  of our choices each and every day. We discuss how the small movements  can be built on, and how pausing to reflect on your trials is required  to see the way forward.  The Obstacle is the Way! 

 If you'd like to know more about Nate, check him out on Instagram 

@jesterstactical or 

his website 

https://www.jesterstactical.net/  

If you would like to support this podcast, please head over to my Patreon Page at www.patreon.com/toolsfothetoolbox  

#veteran #veteranadvocate #followthesapper #sappersleadtheway #ubique #notweaktospeak #army #military #RCA #RCE #combatengineers #infantry #ppcli #rcr #sheepdog #vetshelpingvets

Chance Burles - Canadian Army Veteran (Combat Engineer)

If you'd like to know more about Alexis, check her out on

and here is the post that made me laugh so hard i had to get Alexis on the show https://www.instagram.com/reel/CU-D8Z1FCiN/