Today, I am publishing Part 2 of "Tools" … the first one is (way) back in Season 1, Episode 15. It's worth a re-visit even if you listened to it then. Today I talk about MORE TOOLS that I use in my daily (or weekly) life to help me not only survive the hard times but also stay focused and thrive through into the good. These tools really engage all of your senses to help you achieve a whole body-mind wellness

Here are some links to support the tools I talked about in today's journey "Down the Rabbit Hole"

Learn about Essential Oils - (DM me for more info if you wish. I am a wholesale dealer because I truly BELIEVE in these products and their benefits)
DoTerra Solutions
or
The DoTerra Story

For Meditation and Sound my GO TO is an APP called
Insight Timer - it is WORTH the small subscription price!!

YOGA - The poses I referred to were from this poster that hangs in my office (as you will see, there's more to this than just the poses)

I promise to talk about taste -- and food --- and it's role in our healing sometime soon!

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AND ALWAYS … THANK YOU SO MUCH FOR YOUR SUPPORT! It means the WORLD to me because after all,  we are in this together!

As with everything you hear on my podcasts, please take that which serves you & leave the rest. I hope you will find something of value & I am so sorry that you need to be here, but so honored you are here.

Please reach out to me if you know of someone that I should talk to or if you yourself would like to have a conversation around the suicide loss and grief space. Instagram is probably still the best way to contact me or directly through email. I am already scheduling people into this Spring so it's not too soon to reach out!

Let's have a conversation  Let's keep talking   Let's be there for each other.  Let's make a change. TA

Support the show

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If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada