We will be discussing different trauma responses and what I done to manage trauma responses.

Today we are talking about the 5 stages of grief. What they are, what they might look like, why we are going through them, and how I experienced some of these stages.

This episode talks about me relocating from Colorado to Texas to start a new job and transitioning from an unlicensed to licensed therapist.

⚠️Trigger warning. This podcast is all about suicide, suicide statistics, COVID-19 impact on mental health, resources, risk factors, and warning signs. ⚠️

Introduction to why I do what I and what to look forward to on this podcast. We are going to discuss trauma responses, grief and not struggling alone, and how losing my father to suicide has impacted my relationships.