This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!

 

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01:31 1. Urge Surfing

02:45 2. Dopamine detox & app blocking

03:36 3. Forest Bathing (taking a walk) grounding

04:45 4. Scary hour

05:22 5. New email address for junk mail

06:20 6. Setting deadlines publicly (punishment works better than reward for me)

07:28 7. Cycle Syncing

08:11 8. Fasting

08:50 9. Journaling/brain dumping

09:31 10. Monotasking

09:56 11. Attention Residue

10:20 12. Using process & outcome goals

11:03 13. Challenges and streaks

 

 

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