How Norman Banick went 9:11:09 and top 100 at IRONMAN World Championships in Kona, HI.

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Norman's Kona bike leg file: https://www.trainerroad.com/app/career/nb227/rides/66860844-fahrt-am-morgen

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TOPICS COVERED IN THIS EPISODE:

- How to train for IRONMAN World Championships in Kona, HI
- How wave starts affected age groupers at Kona
- How to build a pacing plan for the Queen K Highway (Kona bike course)
- How to deal with Kona crosswinds
- Pro tips for heat management at IM World Championships in Kona

More training questions answered here: bit.ly/Training-Questions-Help-Center

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Get Started: www.trainerroad.com/getting-started

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