Casc Tonics Daily Bitter has launched (hey hey, Liver Support!!)- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open- 3 spots left in the LOFT

Get in touch on IG: @phoebeelyman 

In this episode we uncover four layers of tension that most women experience that lead to poor gut health, imbalanced hormones, mood issues, and general discomfort. There are MANY reasons for gut inflammation, pelvic tension, and low lung capacity (like infection, muscle atrophy or hypertrophy, and gut dysbiosis, for example), but these reasons are even MORE foundational. Societal and personal energetic drivers of pelvic and abdominal tension lay the foundation for poor fluid dynamic, poor lymphatics, gut dysbiosis, and pelvic inflammation to even occur in the first place.