ORIGINALLY AIRED IN 2020 BUT STILL HELLA RELEVANT:

Has anyone ever told you to “calm down” or that you’re “making a big deal out of nothing” when you tried to express how you feel? 

We often lack emotional validation from the people we love and are told to bury the very thing that makes us human by putting on a mask of emotional perfection. In today’s episode we’re discussing how emotional perfectionism is actually creating a cascade of negative perceptions and beliefs. 

This is one of the things I’m walking away from in 2020 because like you, it’s been something that’s holding me back from experiencing all life has to offer - from relationships to my business.

We’re diving into the messy-ness that is… well… us, and how we can ignite conscious relationships with our partners, friends, coworkers, and family.

This is the second in a 4-part series during December on The Being Human podcast.

Resources and Links from the Show: 

Listen to Part 1 of this 4-Part Series

45 minute clarity consultation for $100: https://www.vasavikumar.com/booknow 

2021 Intentional Planning Session: https://www.vasavikumar.com/intention

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [4:05] Feeling invalidated and how emotional perfectionism standards are screwing up or slowing down your life 
• [11:35] Allowing yourself to feel your emotions and be messy as a transformational tool
• [16:48] How to validate yourself and experience what it means to be human

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Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle an

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