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Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a  great support and in this episode I am breaking down the top 5 adaptogenic herbs to help support your body, your brain, your immune system and your vitality when it comes to stress!

Want to learn more about what it looks like to work with me? Click HERE to schedule a free Functional Health Assessment or check out my website!

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)