“You are capable of so much more than you think you are”. This phrase + the top 5 things that have been playing on repeat in my brain - especially in 2023.

Ever feel stuck in a rut? Having negative thoughts about yourself or about the world and allowing yourself to live in it? Let's talk about how what you believe can shape your life and which beliefs have personally shaped mine. Your brain is more powerful than you may think, and you have the power to control what you believe.

In this episode, we cover:

-My top 5 current beliefs

-The power of beliefs and how your brain works aka dopamine

-Why it's important to listen to what you're telling yourself, and how to change it to be in the direction you want your life to go

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