It’s been a YEAR since our last Recovery Podcast and we are coming at you with the BEST performance optimization and bio hacks we have found since then. These are our golden trade secrets and we are giving them up to you. Note: if you are a professional pickleball player listening to this podcast, just stop. Nothing is here for you! 

All of the hacks and supplements listed on Jillybpickleball.com under the “Discounts” Tab

https://www.businessinsider.com/chart-american-sugar-consumption-2012-2

If you want to support the pod, rate us on Apple and Spotify

Listen on Spotify: https://open.spotify.com/show/6FeLj0DGLf9pavY0o9qi5r?si=hkYQ4sIgSRmbmxg-6Kl-fw

Listen on Apple: https://podcasts.apple.com/us/podcast/this-pickleball-life/id1678021752

Watch on YouTube: https://youtube.com/@jillybpickleball

https://tinyurl.com/thispblife

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Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast. 

Send your "Joyrider Questions" to: [email protected] 

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Follow Jilly B:

⁠https://www.instagram.com/jillybpickleball⁠ 

https://www.facebook.com/jillybpickleball 

https://twitter.com/jillybpb

https://www.tiktok.com/@jillybpickleball

⁠Follow K Dubs:

https://www.youtube.com/WALLAGOLF

https://www.instagram.com/kdubspb/⁠

https://www.instagram.com/wallagolf/⁠

https://www.tiktok.com/@wallatime

https://www.facebook.com/wallagolf

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Affiliate Codes (help support the Channel)

💰 PB GODS: pbgods.com

Use code PBLIFERS for 10% off

💰 Proband ⁠⁠proband.com⁠⁠ 

JILLYB (10% off)

💰 Bemer PEMF Device

⁠⁠https://www.impactyourwellbeing.com/pbjill⁠⁠

KETONE IQ

https://hvmn.com/JILLYB

🎽HALARA (https://halara.com/)

JILLYB for 10% off full-priced items

PALEO VALLEY 15% off

https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2099&source_id=podcast

🏓 GRUVN ⁠Gruvn.co⁠

JILLYB (10% off)

🎒 RuK pack ⁠⁠https://rukpack.com/?ref=JillyB⁠⁠

JILLYB15 (15% off)

👟 Mizuno ⁠⁠ https://www.mizunousa.com/tennis

💠 Hesacore 

JILLYB  (10% off)

https://shop.hesacore.com/discount/JILLYB?ref=HX3KXc_MV8fu5b

💰 Vatic ⁠vaticpro.com⁠ 

JILLYB ($10 off)

💰 Bread n Butter ⁠bnbpickleball.com⁠ 

JILLYB (15% off) 

💰 Master Athletics ⁠master-athletics.com/collections/pickleball⁠  

JILLYB ($20 off pickleball paddle) 

💰 Six Zero ⁠sixzeropickleball.com⁠ 

JILLYB10 (10% off) 

SEGMENTS:

0:00 Coming UP

2:53 Jill Had a Rough Week

3:52 Playing in the Wind/PPA Red Rock

7:40 7.8 Miles of Pickleball Addiction

8:50 The Pickleball “Angel”

9:57 Jilly Takes a PB Lesson

11:04 Paddle Quest Update

12:02 Oh No Toby

14:50 House Quest Update

15:46 #1 Impact Player

17:50 Recovery Hacks 2024

41:21 Interview with Michael Brandt Ketone IQ

45:44 Why are Ketones Important

51:37 Is it worth it? 1000%

55:39 Fuel Less B!+c#

58:12 Metabolism 

1:01:27 Sugar vs Ketones

1:09:42 Jill’s Brill Idea for Ketone

1:12:57 How to Dose Yourself in Ketones

1:15:10 Dear Jilly B Rule of Thirds 2.0