Shelves are packed with brilliant marketing strategies & gimmicks. I have narrowed it down to 5 that have been VALIDATED by scientific studies to get you results. There are Nootropics, peptides, hormones and other things that can be helpful. That my friends will be another episode.

But, this is the no B.S. supplements you can grab at any store or off the internet to get REAL measurable results! It isn’t supposed to be fancy. I am sure you have heard of some of these. Knowing HOW to use them and WHY can make a big difference.

As a bonus I throw in #6 to consider for the curious. Enjoy learning about overlooked powerhouse supplements to help the athlete, or the average Joe or Jane!

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