Trigger warning: Today's episode deals with some very emotive subjects surrounding thoughts of self harm and suicide....

....however, our wonderful guest and founder of Reach Out for Mental Health, Kirsty Eaton, manages to talk with wit and levity about these important issues. In fact, there's a lot of laughter, and a fair few dick jokes so strap in and come learn some life skills that could really make a positive impact on your life and the lives of others.

Thanks Kirsty for the education and putting up with these two douchebags.

If you want to find out more about Reach Out for Mental Health, or are based in Essex and think this service could help you please visit: https://reachoutfmh.co.uk/ you can even call 07898 220384 Monday-Friday 9am-7pm

And of course there's a plethora of other great places you can lean on for support:

https://www.thecalmzone.net/

https://www.samaritans.org/

Not to mention us, Chris & Stu. Despite all our tomfoolery, we are always here to listen. Sling us a message, if you're ever feeling down - we're quickest to respond on Instagram, if we don't get back to you quickly, its not because we are ignoring you, we simply won't have seen your message. We always respond immediately when we see someone in need.

Love you guys XXX

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