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Top 8 Ways to Stop Aging Yourself Out
We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.
Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.
But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Support the Show.
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
Mentioned in this episode:
Join us for Grown-Ass Study Hall!
Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off.
You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done.
Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions.
Sessions kick off the last week of March! https://grownasswoman.guide/studyhall
View all episodes
By Jackie MacDougall
4.7
101101 ratings
We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.
Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.
But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Support the Show.
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
Mentioned in this episode:
Join us for Grown-Ass Study Hall!
Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off.
You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done.
Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions.
Sessions kick off the last week of March! https://grownasswoman.guide/studyhall
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